Snacks (potato chips, plain, unsalted) nutrition facts

100 grams of snacks, potato chips, plain, unsalted contain 536 calories, 7 g of protein, 53 g of carbohydrates and 35 g of fat. It is an excellent source of vitamin E (61% DV), vitamin B6 (39% DV), vitamin C (35% DV) and copper (34% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories536
% Daily Value*
Total fat 34.6 g44%
Saturated fat 11 g55%
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 52.9 g19%
Dietary fiber 4.8 g17%
Total sugars 0.22 g
Protein 7 g14%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 1.63 mg9%
Potassium 1280 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 38%Fat 57%
536calories
7 gprotein
52.9 gcarbs
34.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin E61%
  • Vitamin B639%
  • Vitamin C35%
  • Copper34%
  • Potassium27%
  • Niacin (B3)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C31.1 mg35%
Vitamin E9.11 mg61%
Vitamin K22.1 µg18%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.83 mg24%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.66 mg39%
Folate45 µg11%
Vitamin B120 µg0%
Choline37.5 mg7%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.63 mg9%
Potassium1280 mg27%
Magnesium67 mg16%
Phosphorus165 mg13%
Zinc1.09 mg10%
Copper0.31 mg34%
Manganese0.44 mg19%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat11 g55%
Monounsaturated fat9.84 g-
Polyunsaturated fat12.2 g-

Other

NutrientAmount% DV
Water1.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, plain, unsalted)Category averageDifference
Calories536444+21%
Protein7 g9.75 g-28%
Total carbohydrate52.9 g64.5 g-18%
Total fat34.6 g17.1 g+103%
Dietary fiber4.8 g5.2 g-8%
Total sugars0.22 g16.4 g-99%
Sodium8 mg424 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170649. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.