Snacks (potato chips, plain, salted) nutrition facts

100 grams of snacks, potato chips, plain, salted contain 532 calories, 6.4 g of protein, 54 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin E (69% DV), vitamin B6 (31% DV), niacin (B3) (30% DV) and potassium (26% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories532
% Daily Value*
Total fat 34 g44%
Saturated fat 3.4 g17%
Trans fat 0.08 g
Cholesterol 0 mg0%
Sodium 527 mg23%
Total carbohydrate 53.8 g20%
Dietary fiber 3.1 g11%
Total sugars 0.33 g
Protein 6.39 g13%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 1.28 mg7%
Potassium 1200 mg26%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 39%Fat 56%
532calories
6.39 gprotein
53.8 gcarbs
34 gfat

Values shown for 100 g.

Rich in

  • Vitamin E69%
  • Vitamin B631%
  • Niacin (B3)30%
  • Potassium26%
  • Copper26%
  • Vitamin C24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C21.6 mg24%
Vitamin E10.4 mg69%
Vitamin K22.1 µg18%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.09 mg7%
Niacin (B3)4.76 mg30%
Pantothenic acid (B5)0.96 mg19%
Vitamin B60.53 mg31%
Folate29 µg7%
Vitamin B120 µg0%
Choline12.1 mg2%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.28 mg7%
Potassium1200 mg26%
Magnesium63 mg15%
Phosphorus153 mg12%
Zinc1.09 mg10%
Copper0.23 mg26%
Manganese0.43 mg19%
Selenium2.5 µg5%

Fats

NutrientAmount% DV
Saturated fat3.4 g17%
Trans fat0.08 g-
Monounsaturated fat19 g-
Polyunsaturated fat8.28 g-

Other

NutrientAmount% DV
Water1.86 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, plain, salted)Category averageDifference
Calories532444+20%
Protein6.39 g9.75 g-34%
Total carbohydrate53.8 g64.5 g-17%
Total fat34 g17.1 g+99%
Dietary fiber3.1 g5.2 g-40%
Total sugars0.33 g16.4 g-98%
Sodium527 mg424 mg+24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169677. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.