Snacks (granola bar, general mills, nature valley, with yogurt coating) nutrition facts

100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating contain 423 calories, 5.7 g of protein, 74 g of carbohydrates and 11 g of fat. It is an excellent source of thiamin (B1) (75% DV), manganese (57% DV), vitamin A (53% DV) and folate (51% DV). Most of its calories (70%) come from carbs.

Nutrition Facts
Calories423
% Daily Value*
Total fat 11.4 g15%
Saturated fat 1.37 g7%
Trans fat 0.04 g
Cholesterol 0 mg0%
Sodium 271 mg12%
Total carbohydrate 74.3 g27%
Dietary fiber 4.4 g16%
Total sugars 40 g
Protein 5.71 g11%
Vitamin D 0 µg0%
Calcium 286 mg22%
Iron 1.03 mg6%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 70%Fat 24%
423calories
5.71 gprotein
74.3 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)75%
  • Manganese57%
  • Vitamin A53%
  • Folate51%
  • Niacin (B3)46%
  • Riboflavin (B2)42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A475 µg53%
Vitamin C0 mg0%
Vitamin E1.7 mg11%
Vitamin K6.9 µg6%
Thiamin (B1)0.91 mg75%
Riboflavin (B2)0.54 mg42%
Niacin (B3)7.3 mg46%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.71 mg42%
Folate205 µg51%
Vitamin B120.01 µg0%
Choline19.6 mg4%

Minerals

NutrientAmount% DV
Calcium286 mg22%
Iron1.03 mg6%
Potassium168 mg4%
Magnesium62 mg15%
Phosphorus191 mg15%
Zinc1.58 mg14%
Copper0.17 mg19%
Manganese1.3 mg57%
Selenium12.3 µg22%

Fats

NutrientAmount% DV
Saturated fat1.37 g7%
Trans fat0.04 g-
Monounsaturated fat6.37 g-
Polyunsaturated fat3.48 g-

Other

NutrientAmount% DV
Water7.18 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bar, general mills, nature valley, with yogurt coating)Category averageDifference
Calories423444-5%
Protein5.71 g9.75 g-41%
Total carbohydrate74.3 g64.5 g+15%
Total fat11.4 g17.1 g-33%
Dietary fiber4.4 g5.2 g-15%
Total sugars40 g16.4 g+143%
Sodium271 mg424 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174802. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.