Snacks (granola bar, quaker, chewy, 90 calorie bar) nutrition facts
100 grams of snacks, granola bar, quaker, chewy, 90 calorie bar contain 408 calories, 4.2 g of protein, 79 g of carbohydrates and 8.3 g of fat. It is an excellent source of manganese (60% DV), copper (34% DV) and calcium (26% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese60%
- Copper34%
- Calcium26%
- Selenium18%
- Magnesium17%
- Thiamin (B1)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 2.23 mg | 15% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 24.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 333 mg | 26% |
| Iron | 1.5 mg | 8% |
| Potassium | 224 mg | 5% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 152 mg | 12% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.31 mg | 34% |
| Manganese | 1.39 mg | 60% |
| Selenium | 10.1 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.94 g | - |
| Polyunsaturated fat | 1.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.23 g | - |
| Caffeine | 5 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (granola bar, quaker, chewy, 90 calorie bar) | Category average | Difference |
|---|---|---|---|
| Calories | 408 | 444 | -8% |
| Protein | 4.17 g | 9.75 g | -57% |
| Total carbohydrate | 79.2 g | 64.5 g | +23% |
| Total fat | 8.33 g | 17.1 g | -51% |
| Dietary fiber | 4.2 g | 5.2 g | -19% |
| Total sugars | 29.2 g | 16.4 g | +78% |
| Sodium | 313 mg | 424 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174800. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.