Rice and Wheat cereal bar nutrition facts

100 grams of rice and wheat cereal bar contain 409 calories, 9.1 g of protein, 73 g of carbohydrates and 9.1 g of fat. It is an excellent source of manganese (61% DV), riboflavin (B2) (59% DV), thiamin (B1) (57% DV) and niacin (B3) (57% DV). Most of its calories (71%) come from carbs.

Nutrition Facts
Calories409
% Daily Value*
Total fat 9.09 g12%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 428 mg19%
Total carbohydrate 72.7 g26%
Dietary fiber 1.8 g6%
Total sugars 31.8 g
Protein 9.09 g18%
Vitamin D 0 µg0%
Calcium 31 mg2%
Iron 2.56 mg14%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 71%Fat 20%
409calories
9.09 gprotein
72.7 gcarbs
9.09 gfat

Values shown for 100 g.

Rich in

  • Manganese61%
  • Riboflavin (B2)59%
  • Thiamin (B1)57%
  • Niacin (B3)57%
  • Vitamin B653%
  • Selenium45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E2.94 mg20%
Vitamin K1.2 µg1%
Thiamin (B1)0.68 mg57%
Riboflavin (B2)0.77 mg59%
Niacin (B3)9.09 mg57%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.91 mg53%
Folate15 µg4%
Vitamin B120 µg0%
Choline22.4 mg4%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron2.56 mg14%
Potassium143 mg3%
Magnesium46 mg11%
Phosphorus136 mg11%
Zinc1.78 mg16%
Copper0.19 mg21%
Manganese1.41 mg61%
Selenium24.9 µg45%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat6.57 g-
Polyunsaturated fat2.05 g-

Other

NutrientAmount% DV
Water7.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gRice and Wheat cereal barCategory averageDifference
Calories409444-8%
Protein9.09 g9.75 g-7%
Total carbohydrate72.7 g64.5 g+13%
Total fat9.09 g17.1 g-47%
Dietary fiber1.8 g5.2 g-65%
Total sugars31.8 g16.4 g+94%
Sodium428 mg424 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173006. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.