Rice crackers nutrition facts
100 grams of rice crackers contain 416 calories, 10 g of protein, 83 g of carbohydrates and 5 g of fat. It is an excellent source of manganese (177% DV), selenium (46% DV), magnesium (37% DV) and thiamin (B1) (36% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese177%
- Selenium46%
- Magnesium37%
- Thiamin (B1)36%
- Niacin (B3)35%
- Vitamin B633%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.54 mg | 35% |
| Pantothenic acid (B5) | 1.62 mg | 32% |
| Vitamin B6 | 0.55 mg | 33% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 33.4 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 243 mg | 5% |
| Magnesium | 156 mg | 37% |
| Phosphorus | 362 mg | 29% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.3 mg | 33% |
| Manganese | 4.07 mg | 177% |
| Selenium | 25.5 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.02 g | - |
| Polyunsaturated fat | 1.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.11 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Rice crackers | Category average | Difference |
|---|---|---|---|
| Calories | 416 | 444 | -6% |
| Protein | 10 g | 9.75 g | +3% |
| Total carbohydrate | 82.6 g | 64.5 g | +28% |
| Total fat | 5 g | 17.1 g | -71% |
| Dietary fiber | 0 g | 5.2 g | -100% |
| Total sugars | 0 g | 16.4 g | -100% |
| Sodium | 233 mg | 424 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173161. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.