Snacks (tortilla chips, low fat, unsalted) nutrition facts

100 grams of snacks, tortilla chips, low fat, unsalted contain 416 calories, 11 g of protein, 80 g of carbohydrates and 5.7 g of fat. It is an excellent source of selenium (29% DV), phosphorus (25% DV), vitamin E (24% DV) and magnesium (23% DV). Most of its calories (77%) come from carbs.

Nutrition Facts
Calories416
% Daily Value*
Total fat 5.7 g7%
Saturated fat 0.85 g4%
Cholesterol 0 mg0%
Sodium 15 mg1%
Total carbohydrate 80.1 g29%
Dietary fiber 5.3 g19%
Total sugars 0.85 g
Protein 11 g22%
Vitamin D 0 µg0%
Calcium 159 mg12%
Iron 1.6 mg9%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 77%Fat 12%
416calories
11 gprotein
80.1 gcarbs
5.7 gfat

Values shown for 100 g.

Rich in

  • Selenium29%
  • Phosphorus25%
  • Vitamin E24%
  • Magnesium23%
  • Protein22%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0.2 mg0%
Vitamin E3.53 mg24%
Vitamin K20.9 µg17%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.28 mg22%
Niacin (B3)0.42 mg3%
Vitamin B60.18 mg11%
Folate16 µg4%
Vitamin B120 µg0%
Choline23.4 mg4%

Minerals

NutrientAmount% DV
Calcium159 mg12%
Iron1.6 mg9%
Potassium272 mg6%
Magnesium97 mg23%
Phosphorus318 mg25%
Zinc1.15 mg10%
Copper0.11 mg12%
Selenium15.7 µg29%

Fats

NutrientAmount% DV
Saturated fat0.85 g4%
Monounsaturated fat1.66 g-
Polyunsaturated fat2.87 g-

Other

NutrientAmount% DV
Water1.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (tortilla chips, low fat, unsalted)Category averageDifference
Calories416444-6%
Protein11 g9.75 g+13%
Total carbohydrate80.1 g64.5 g+24%
Total fat5.7 g17.1 g-67%
Dietary fiber5.3 g5.2 g+2%
Total sugars0.85 g16.4 g-95%
Sodium15 mg424 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170254. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.