Snacks (tortilla chips, ranch-flavor) nutrition facts

100 grams of snacks, tortilla chips, ranch-flavor contain 501 calories, 7.2 g of protein, 63 g of carbohydrates and 25 g of fat. It is an excellent source of magnesium (21% DV) and phosphorus (20% DV). Most of its calories (50%) come from carbs.

Nutrition Facts
Calories501
% Daily Value*
Total fat 24.6 g32%
Saturated fat 3.54 g18%
Trans fat 0.35 g
Sodium 519 mg23%
Total carbohydrate 62.7 g23%
Dietary fiber 4 g14%
Total sugars 3.03 g
Protein 7.19 g14%
Calcium 134 mg10%
Iron 1.38 mg8%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 50%Fat 44%
501calories
7.19 gprotein
62.7 gcarbs
24.6 gfat

Values shown for 100 g.

Rich in

  • Magnesium21%
  • Phosphorus20%
  • Manganese16%
  • Protein14%
  • Dietary fiber14%
  • Zinc13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin K1.4 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.06 mg5%
Niacin (B3)1.3 mg8%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.2 mg12%
Choline18.4 mg3%

Minerals

NutrientAmount% DV
Calcium134 mg10%
Iron1.38 mg8%
Potassium259 mg6%
Magnesium87 mg21%
Phosphorus252 mg20%
Zinc1.43 mg13%
Copper0.1 mg11%
Manganese0.37 mg16%
Selenium7.3 µg13%

Fats

NutrientAmount% DV
Saturated fat3.54 g18%
Trans fat0.35 g-
Monounsaturated fat7.05 g-
Polyunsaturated fat13.5 g-

Other

NutrientAmount% DV
Water3.14 g-

How it compares to other snacks

Per 100 gSnacks (tortilla chips, ranch-flavor)Category averageDifference
Calories501444+13%
Protein7.19 g9.75 g-26%
Total carbohydrate62.7 g64.5 g-3%
Total fat24.6 g17.1 g+44%
Dietary fiber4 g5.2 g-23%
Total sugars3.03 g16.4 g-82%
Sodium519 mg424 mg+22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167560. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.