Snacks (tortilla chips, nacho cheese) nutrition facts
100 grams of snacks, tortilla chips, nacho cheese contain 519 calories, 7.4 g of protein, 61 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin E (42% DV) and phosphorus (20% DV). It is high in sodium, with 691 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E42%
- Phosphorus20%
- Dietary fiber18%
- Magnesium18%
- Protein15%
- Manganese14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 6.24 mg | 42% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.29 mg | 8% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.5 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 137 mg | 11% |
| Iron | 1.16 mg | 6% |
| Potassium | 223 mg | 5% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 252 mg | 20% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.33 mg | 14% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 9.09 g | - |
| Polyunsaturated fat | 12.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.66 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (tortilla chips, nacho cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 519 | 444 | +17% |
| Protein | 7.36 g | 9.75 g | -25% |
| Total carbohydrate | 60.8 g | 64.5 g | -6% |
| Total fat | 27.4 g | 17.1 g | +61% |
| Dietary fiber | 5.1 g | 5.2 g | -2% |
| Total sugars | 2.59 g | 16.4 g | -84% |
| Sodium | 691 mg | 424 mg | +63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167559. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.