Snacks (m&m mars, kudos whole grain bar, m&m's milk chocolate) nutrition facts
100 grams of snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate contain 415 calories, 3.8 g of protein, 73 g of carbohydrates and 12 g of fat. It is an excellent source of calcium (73% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium73%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 943 mg | 73% |
| Iron | 0.85 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8 g | - |
How it compares to other snacks
| Per 100 g | Snacks (m&m mars, kudos whole grain bar, m&m's milk chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 415 | 444 | -7% |
| Protein | 3.78 g | 9.75 g | -61% |
| Total carbohydrate | 73 g | 64.5 g | +13% |
| Total fat | 12 g | 17.1 g | -30% |
| Dietary fiber | 2.4 g | 5.2 g | -54% |
| Total sugars | 37.8 g | 16.4 g | +130% |
| Sodium | 341 mg | 424 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173135. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.