Snacks (m&m mars, kudos whole grain bars, peanut butter) nutrition facts

100 grams of snacks, m&m mars, kudos whole grain bars, peanut butter contain 463 calories, 5.9 g of protein, 65 g of carbohydrates and 21 g of fat. It is an excellent source of calcium (67% DV). Most of its calories (55%) come from carbs.

Nutrition Facts
Calories463
% Daily Value*
Total fat 20.8 g27%
Saturated fat 10.4 g52%
Trans fat 0.32 g
Cholesterol 0 mg0%
Sodium 268 mg12%
Total carbohydrate 64.7 g24%
Dietary fiber 2.6 g9%
Total sugars 44.3 g
Protein 5.88 g12%
Calcium 871 mg67%
Iron 0.89 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 55%Fat 40%
463calories
5.88 gprotein
64.7 gcarbs
20.8 gfat

Values shown for 100 g.

Rich in

  • Calcium67%
  • Protein12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.3 mg0%

Minerals

NutrientAmount% DV
Calcium871 mg67%
Iron0.89 mg5%

Fats

NutrientAmount% DV
Saturated fat10.4 g52%
Trans fat0.32 g-

Other

NutrientAmount% DV
Water7 g-

How it compares to other snacks

Per 100 gSnacks (m&m mars, kudos whole grain bars, peanut butter)Category averageDifference
Calories463444+4%
Protein5.88 g9.75 g-40%
Total carbohydrate64.7 g64.5 g0%
Total fat20.8 g17.1 g+22%
Dietary fiber2.6 g5.2 g-50%
Total sugars44.3 g16.4 g+170%
Sodium268 mg424 mg-37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173133. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.