Breakfast bars (oats, sugar, raisins, coconut (include granola bar)) nutrition facts

100 grams of breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 464 calories, 9.8 g of protein, 67 g of carbohydrates and 18 g of fat. It is an excellent source of copper (40% DV), selenium (29% DV), magnesium (24% DV) and thiamin (B1) (23% DV). Most of its calories (57%) come from carbs.

Nutrition Facts
Calories464
% Daily Value*
Total fat 17.6 g23%
Saturated fat 12.7 g64%
Cholesterol 0 mg0%
Sodium 251 mg11%
Total carbohydrate 66.7 g24%
Dietary fiber 3.1 g11%
Total sugars 27.5 g
Protein 9.8 g20%
Vitamin D 0 µg0%
Calcium 60 mg5%
Iron 3.18 mg18%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 57%Fat 34%
464calories
9.8 gprotein
66.7 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Copper40%
  • Selenium29%
  • Magnesium24%
  • Thiamin (B1)23%
  • Phosphorus22%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C1 mg1%
Vitamin E0.82 mg5%
Vitamin K15.9 µg13%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.11 mg8%
Niacin (B3)1.75 mg11%
Vitamin B60.35 mg21%
Folate81 µg20%
Vitamin B120 µg0%
Choline27.6 mg5%

Minerals

NutrientAmount% DV
Calcium60 mg5%
Iron3.18 mg18%
Potassium326 mg7%
Magnesium101 mg24%
Phosphorus277 mg22%
Zinc1.6 mg15%
Copper0.36 mg40%
Selenium16 µg29%

Fats

NutrientAmount% DV
Saturated fat12.7 g64%
Monounsaturated fat1.93 g-
Polyunsaturated fat1.63 g-

Other

NutrientAmount% DV
Water4.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gBreakfast bars (oats, sugar, raisins, coconut (include granola bar))Category averageDifference
Calories464444+5%
Protein9.8 g9.75 g0%
Total carbohydrate66.7 g64.5 g+3%
Total fat17.6 g17.1 g+3%
Dietary fiber3.1 g5.2 g-40%
Total sugars27.5 g16.4 g+67%
Sodium251 mg424 mg-41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169063. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.