Snacks (granola bars, soft, coated, milk chocolate coating, chocolate chip) nutrition facts

100 grams of snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip contain 466 calories, 5.8 g of protein, 64 g of carbohydrates and 25 g of fat. It is an excellent source of manganese (40% DV), copper (39% DV) and vitamin B12 (24% DV). Most of its calories (51%) come from carbs.

Nutrition Facts
Calories466
% Daily Value*
Total fat 24.9 g32%
Saturated fat 14.2 g71%
Cholesterol 5 mg2%
Sodium 200 mg9%
Total carbohydrate 63.8 g23%
Dietary fiber 3.4 g12%
Protein 5.8 g12%
Calcium 103 mg8%
Iron 2.33 mg13%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 51%Fat 45%
466calories
5.8 gprotein
63.8 gcarbs
24.9 gfat

Values shown for 100 g.

Rich in

  • Manganese40%
  • Copper39%
  • Vitamin B1224%
  • Riboflavin (B2)19%
  • Magnesium16%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A7 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)0.72 mg5%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.1 mg6%
Folate26 µg7%
Vitamin B120.57 µg24%

Minerals

NutrientAmount% DV
Calcium103 mg8%
Iron2.33 mg13%
Potassium313 mg7%
Magnesium66 mg16%
Phosphorus199 mg16%
Zinc1.3 mg12%
Copper0.35 mg39%
Manganese0.93 mg40%

Fats

NutrientAmount% DV
Saturated fat14.2 g71%
Monounsaturated fat7.77 g-
Polyunsaturated fat1.82 g-

Other

NutrientAmount% DV
Water3.6 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, coated, milk chocolate coating, chocolate chip)Category averageDifference
Calories466444+5%
Protein5.8 g9.75 g-41%
Total carbohydrate63.8 g64.5 g-1%
Total fat24.9 g17.1 g+46%
Dietary fiber3.4 g5.2 g-35%
Sodium200 mg424 mg-53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167545. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.