Snacks (granola bars, soft, uncoated, raisin) nutrition facts

100 grams of snacks, granola bars, soft, uncoated, raisin contain 448 calories, 7.6 g of protein, 66 g of carbohydrates and 18 g of fat. It is an excellent source of manganese (55% DV), copper (31% DV) and selenium (29% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories448
% Daily Value*
Total fat 17.8 g23%
Saturated fat 9.57 g48%
Cholesterol 0 mg0%
Sodium 282 mg12%
Total carbohydrate 66.4 g24%
Dietary fiber 4.2 g15%
Protein 7.6 g15%
Calcium 101 mg8%
Iron 2.44 mg14%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 58%Fat 35%
448calories
7.6 gprotein
66.4 gcarbs
17.8 gfat

Values shown for 100 g.

Rich in

  • Manganese55%
  • Copper31%
  • Selenium29%
  • Thiamin (B1)19%
  • Phosphorus18%
  • Magnesium17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.16 mg13%
Niacin (B3)1.1 mg7%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.1 mg6%
Folate21 µg5%
Vitamin B120.18 µg8%

Minerals

NutrientAmount% DV
Calcium101 mg8%
Iron2.44 mg14%
Potassium362 mg8%
Magnesium72 mg17%
Phosphorus220 mg18%
Zinc1.3 mg12%
Copper0.28 mg31%
Manganese1.26 mg55%
Selenium15.7 µg29%

Fats

NutrientAmount% DV
Saturated fat9.57 g48%
Monounsaturated fat2.84 g-
Polyunsaturated fat3.21 g-

Other

NutrientAmount% DV
Water6.4 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, uncoated, raisin)Category averageDifference
Calories448444+1%
Protein7.6 g9.75 g-22%
Total carbohydrate66.4 g64.5 g+3%
Total fat17.8 g17.1 g+4%
Dietary fiber4.2 g5.2 g-19%
Sodium282 mg424 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167544. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.