Snacks (granola bars, soft, uncoated, nut and raisin) nutrition facts

100 grams of snacks, granola bars, soft, uncoated, nut and raisin contain 454 calories, 8 g of protein, 64 g of carbohydrates and 20 g of fat. It is an excellent source of manganese (52% DV), copper (42% DV), selenium (28% DV) and magnesium (22% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories454
% Daily Value*
Total fat 20.4 g26%
Saturated fat 9.54 g48%
Cholesterol 0 mg0%
Sodium 254 mg11%
Total carbohydrate 63.6 g23%
Dietary fiber 5.6 g20%
Protein 8 g16%
Calcium 84 mg6%
Iron 2.18 mg12%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 54%Fat 39%
454calories
8 gprotein
63.6 gcarbs
20.4 gfat

Values shown for 100 g.

Rich in

  • Manganese52%
  • Copper42%
  • Selenium28%
  • Magnesium22%
  • Dietary fiber20%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.19 mg15%
Niacin (B3)2.61 mg16%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.12 mg7%
Folate30 µg8%
Vitamin B120.24 µg10%

Minerals

NutrientAmount% DV
Calcium84 mg6%
Iron2.18 mg12%
Potassium392 mg8%
Magnesium91 mg22%
Phosphorus241 mg19%
Zinc1.6 mg15%
Copper0.38 mg42%
Manganese1.2 mg52%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat9.54 g48%
Monounsaturated fat4.22 g-
Polyunsaturated fat5.52 g-

Other

NutrientAmount% DV
Water6.1 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, uncoated, nut and raisin)Category averageDifference
Calories454444+2%
Protein8 g9.75 g-18%
Total carbohydrate63.6 g64.5 g-1%
Total fat20.4 g17.1 g+20%
Dietary fiber5.6 g5.2 g+8%
Sodium254 mg424 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169676. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.