Snacks (granola bars, soft, uncoated, plain) nutrition facts

100 grams of snacks, granola bars, soft, uncoated, plain contain 443 calories, 7.4 g of protein, 67 g of carbohydrates and 17 g of fat. It is an excellent source of manganese (67% DV), copper (30% DV), selenium (29% DV) and thiamin (B1) (25% DV). Most of its calories (59%) come from carbs.

Nutrition Facts
Calories443
% Daily Value*
Total fat 17.2 g22%
Saturated fat 7.25 g36%
Cholesterol 0 mg0%
Sodium 278 mg12%
Total carbohydrate 67.3 g24%
Dietary fiber 4.6 g16%
Protein 7.4 g15%
Calcium 105 mg8%
Iron 2.56 mg14%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 59%Fat 34%
443calories
7.4 gprotein
67.3 gcarbs
17.2 gfat

Values shown for 100 g.

Rich in

  • Manganese67%
  • Copper30%
  • Selenium29%
  • Thiamin (B1)25%
  • Magnesium18%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.17 mg13%
Niacin (B3)0.52 mg3%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.1 mg6%
Folate24 µg6%
Vitamin B120.39 µg16%

Minerals

NutrientAmount% DV
Calcium105 mg8%
Iron2.56 mg14%
Potassium325 mg7%
Magnesium74 mg18%
Phosphorus230 mg18%
Zinc1.5 mg14%
Copper0.27 mg30%
Manganese1.53 mg67%
Selenium16.2 µg29%

Fats

NutrientAmount% DV
Saturated fat7.25 g36%
Monounsaturated fat3.82 g-
Polyunsaturated fat5.32 g-

Other

NutrientAmount% DV
Water6.4 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, uncoated, plain)Category averageDifference
Calories4434440%
Protein7.4 g9.75 g-24%
Total carbohydrate67.3 g64.5 g+4%
Total fat17.2 g17.1 g+1%
Dietary fiber4.6 g5.2 g-12%
Sodium278 mg424 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167954. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.