Snacks (bagel chips, plain) nutrition facts

100 grams of snacks, bagel chips, plain contain 451 calories, 12 g of protein, 66 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (66% DV), folate (55% DV), niacin (B3) (48% DV) and thiamin (B1) (44% DV). Most of its calories (59%) come from carbs.

Nutrition Facts
Calories451
% Daily Value*
Total fat 15.1 g19%
Saturated fat 6.84 g34%
Trans fat 0.06 g
Cholesterol 0 mg0%
Sodium 233 mg10%
Total carbohydrate 66.4 g24%
Dietary fiber 4.1 g15%
Total sugars 6.02 g
Protein 12.3 g25%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 5.05 mg28%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 59%Fat 30%
451calories
12.3 gprotein
66.4 gcarbs
15.1 gfat

Values shown for 100 g.

Rich in

  • Selenium66%
  • Folate55%
  • Niacin (B3)48%
  • Thiamin (B1)44%
  • Manganese29%
  • Iron28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.81 mg5%
Vitamin K5.2 µg4%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.34 mg26%
Niacin (B3)7.66 mg48%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.12 mg7%
Folate220 µg55%
Vitamin B120 µg0%
Choline17.8 mg3%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron5.05 mg28%
Potassium140 mg3%
Magnesium39 mg9%
Phosphorus131 mg10%
Zinc1 mg9%
Copper0.17 mg19%
Manganese0.67 mg29%
Selenium36.2 µg66%

Fats

NutrientAmount% DV
Saturated fat6.84 g34%
Trans fat0.06 g-
Monounsaturated fat6.05 g-
Polyunsaturated fat2.08 g-

Other

NutrientAmount% DV
Water5.05 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (bagel chips, plain)Category averageDifference
Calories451444+2%
Protein12.3 g9.75 g+26%
Total carbohydrate66.4 g64.5 g+3%
Total fat15.1 g17.1 g-11%
Dietary fiber4.1 g5.2 g-21%
Total sugars6.02 g16.4 g-63%
Sodium233 mg424 mg-45%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173150. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.