Snacks (granola bar, kashi tlc bar, crunchy, mixed flavors) nutrition facts

100 grams of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors contain 446 calories, 15 g of protein, 63 g of carbohydrates and 15 g of fat. It is an excellent source of manganese (137% DV), copper (75% DV), thiamin (B1) (41% DV) and dietary fiber (36% DV). Most of its calories (56%) come from carbs. It is high in fiber.

Nutrition Facts
Calories446
% Daily Value*
Total fat 15 g19%
Saturated fat 1.44 g7%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total carbohydrate 62.8 g23%
Dietary fiber 10 g36%
Total sugars 20 g
Protein 15 g30%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 56%Fat 30%
446calories
15 gprotein
62.8 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Manganese137%
  • Copper75%
  • Thiamin (B1)41%
  • Dietary fiber36%
  • Selenium34%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E2.3 mg15%
Vitamin K9.8 µg8%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.16 mg13%
Niacin (B3)2.4 mg15%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.54 mg32%
Folate81 µg20%
Vitamin B120 µg0%
Choline25.5 mg5%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron2.7 mg15%
Potassium545 mg12%
Magnesium97 mg23%
Phosphorus333 mg27%
Zinc2.86 mg26%
Copper0.68 mg75%
Manganese3.14 mg137%
Selenium18.9 µg34%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Trans fat0 g-
Monounsaturated fat7.93 g-
Polyunsaturated fat5.01 g-

Other

NutrientAmount% DV
Water2.74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bar, kashi tlc bar, crunchy, mixed flavors)Category averageDifference
Calories4464440%
Protein15 g9.75 g+54%
Total carbohydrate62.8 g64.5 g-3%
Total fat15 g17.1 g-12%
Dietary fiber10 g5.2 g+92%
Total sugars20 g16.4 g+22%
Sodium400 mg424 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174797. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.