Snacks (granola bar, chewy, reduced sugar, all flavors) nutrition facts

100 grams of snacks, granola bar, chewy, reduced sugar, all flavors contain 412 calories, 5.6 g of protein, 69 g of carbohydrates and 13 g of fat. It is an excellent source of manganese (49% DV) and calcium (32% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories412
% Daily Value*
Total fat 12.5 g16%
Saturated fat 5.01 g25%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 312 mg14%
Total carbohydrate 69.4 g25%
Dietary fiber 3.1 g11%
Total sugars 20.8 g
Protein 5.55 g11%
Vitamin D 0 µg0%
Calcium 417 mg32%
Iron 2.03 mg11%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 67%Fat 27%
412calories
5.55 gprotein
69.4 gcarbs
12.5 gfat

Values shown for 100 g.

Rich in

  • Manganese49%
  • Calcium32%
  • Copper18%
  • Thiamin (B1)16%
  • Phosphorus13%
  • Zinc12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Vitamin E1.52 mg10%
Vitamin K2.3 µg2%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.12 mg9%
Niacin (B3)1.05 mg7%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.09 mg5%
Folate17 µg4%
Vitamin B120.09 µg4%
Choline15.5 mg3%

Minerals

NutrientAmount% DV
Calcium417 mg32%
Iron2.03 mg11%
Potassium199 mg4%
Magnesium48 mg11%
Phosphorus159 mg13%
Zinc1.34 mg12%
Copper0.16 mg18%
Manganese1.13 mg49%
Selenium5.7 µg10%

Fats

NutrientAmount% DV
Saturated fat5.01 g25%
Trans fat0 g-
Monounsaturated fat5.3 g-
Polyunsaturated fat1.44 g-

Other

NutrientAmount% DV
Water11.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bar, chewy, reduced sugar, all flavors)Category averageDifference
Calories412444-7%
Protein5.55 g9.75 g-43%
Total carbohydrate69.4 g64.5 g+8%
Total fat12.5 g17.1 g-27%
Dietary fiber3.1 g5.2 g-40%
Total sugars20.8 g16.4 g+27%
Sodium312 mg424 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173145. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.