Formulated Bar (south beach protein bar) nutrition facts
100 grams of formulated bar, south beach protein bar contain 412 calories, 30 g of protein, 38 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin K (293% DV), copper (94% DV), protein (61% DV) and folate (46% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K293%
- Copper94%
- Protein61%
- Folate46%
- Manganese44%
- Vitamin A43%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 391 µg | 43% |
| Vitamin C | 27.9 mg | 31% |
| Vitamin E | 4.61 mg | 31% |
| Vitamin K | 351 µg | 293% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 1.27 mg | 8% |
| Pantothenic acid (B5) | 1.99 mg | 40% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 184 µg | 46% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 322 mg | 25% |
| Iron | 5.4 mg | 30% |
| Potassium | 793 mg | 17% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 445 mg | 36% |
| Zinc | 2.39 mg | 22% |
| Copper | 0.85 mg | 94% |
| Manganese | 1.02 mg | 44% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 4.29 g | - |
| Polyunsaturated fat | 5.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 12.2 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Formulated Bar (south beach protein bar) | Category average | Difference |
|---|---|---|---|
| Calories | 412 | 444 | -7% |
| Protein | 30.3 g | 9.75 g | +211% |
| Total carbohydrate | 38.4 g | 64.5 g | -40% |
| Total fat | 15.2 g | 17.1 g | -11% |
| Dietary fiber | 7.3 g | 5.2 g | +40% |
| Total sugars | 15.2 g | 16.4 g | -7% |
| Sodium | 436 mg | 424 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173158. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.