Formulated bar (high fiber, chewy, oats and chocolate) nutrition facts
100 grams of formulated bar, high fiber, chewy, oats and chocolate contain 389 calories, 5 g of protein, 70 g of carbohydrates and 10 g of fat. It is an excellent source of manganese (148% DV), dietary fiber (80% DV), thiamin (B1) (57% DV) and vitamin B6 (57% DV). Most of its calories (72%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese148%
- Dietary fiber80%
- Thiamin (B1)57%
- Vitamin B657%
- Niacin (B3)49%
- Magnesium45%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 1.47 mg | 10% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.9 mg | 49% |
| Pantothenic acid (B5) | 1.76 mg | 35% |
| Vitamin B6 | 0.96 mg | 57% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 250 mg | 19% |
| Iron | 0.9 mg | 5% |
| Potassium | 447 mg | 10% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 419 mg | 34% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.26 mg | 29% |
| Manganese | 3.41 mg | 148% |
| Selenium | 8.9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 3.52 g | - |
| Polyunsaturated fat | 2.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 12 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Formulated bar (high fiber, chewy, oats and chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 389 | 444 | -12% |
| Protein | 5 g | 9.75 g | -49% |
| Total carbohydrate | 69.8 g | 64.5 g | +8% |
| Total fat | 10 g | 17.1 g | -41% |
| Dietary fiber | 22.5 g | 5.2 g | +333% |
| Total sugars | 25 g | 16.4 g | +52% |
| Sodium | 237 mg | 424 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173149. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.