Snacks (kellogg, kellogg's low fat granola bar, crunchy almond/brown sugar) nutrition facts
100 grams of snacks, kellogg, kellogg's low fat granola bar, crunchy almond/brown sugar contain 390 calories, 8 g of protein, 78 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin A (79% DV), copper (78% DV), manganese (78% DV) and riboflavin (B2) (62% DV). Most of its calories (76%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A79%
- Copper78%
- Manganese78%
- Riboflavin (B2)62%
- Niacin (B3)59%
- Vitamin B659%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 713 µg | 79% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.5 mg | 59% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 8.6 mg | 48% |
| Potassium | 249 mg | 5% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 248 mg | 20% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.7 mg | 78% |
| Manganese | 1.8 mg | 78% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 1.8 g | - |
| Polyunsaturated fat | 4.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5 g | - |
How it compares to other snacks
| Per 100 g | Snacks (kellogg, kellogg's low fat granola bar, crunchy almond/brown sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 444 | -12% |
| Protein | 8 g | 9.75 g | -18% |
| Total carbohydrate | 78 g | 64.5 g | +21% |
| Total fat | 7.4 g | 17.1 g | -57% |
| Dietary fiber | 6.2 g | 5.2 g | +19% |
| Sodium | 291 mg | 424 mg | -31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169688. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.