Snacks (kellogg, kellogg's rice krispies treats squares) nutrition facts

100 grams of snacks, kellogg, kellogg's rice krispies treats squares contain 417 calories, 3.4 g of protein, 81 g of carbohydrates and 9 g of fat. It is an excellent source of folate (95% DV), manganese (70% DV), riboflavin (B2) (62% DV) and thiamin (B1) (58% DV). Most of its calories (77%) come from carbs.

Nutrition Facts
Calories417
% Daily Value*
Total fat 9 g12%
Saturated fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 351 mg15%
Total carbohydrate 80.5 g29%
Dietary fiber 0 g0%
Total sugars 19.4 g
Protein 3.4 g7%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 2.2 mg12%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 77%Fat 19%
417calories
3.4 gprotein
80.5 gcarbs
9 gfat

Values shown for 100 g.

Rich in

  • Folate95%
  • Manganese70%
  • Riboflavin (B2)62%
  • Thiamin (B1)58%
  • Niacin (B3)57%
  • Vitamin B653%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A270 µg30%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.8 mg62%
Niacin (B3)9.1 mg57%
Pantothenic acid (B5)0 mg0%
Vitamin B60.9 mg53%
Folate381 µg95%
Vitamin B120 µg0%
Choline0 mg0%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron2.2 mg12%
Potassium39 mg1%
Magnesium13 mg3%
Phosphorus42 mg3%
Zinc0.5 mg5%
Copper0.1 mg11%
Manganese1.6 mg70%
Selenium11 µg20%

Fats

NutrientAmount% DV
Saturated fat1.4 g7%
Monounsaturated fat2.5 g-
Polyunsaturated fat5.1 g-

Other

NutrientAmount% DV
Water5.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (kellogg, kellogg's rice krispies treats squares)Category averageDifference
Calories417444-6%
Protein3.4 g9.75 g-65%
Total carbohydrate80.5 g64.5 g+25%
Total fat9 g17.1 g-47%
Dietary fiber0 g5.2 g-100%
Total sugars19.4 g16.4 g+18%
Sodium351 mg424 mg-17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169687. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.