Snacks (granola bars, soft, uncoated, chocolate chip) nutrition facts

100 grams of snacks, granola bars, soft, uncoated, chocolate chip contain 418 calories, 5.7 g of protein, 70 g of carbohydrates and 17 g of fat. It is an excellent source of manganese (55% DV), copper (30% DV) and selenium (20% DV). Most of its calories (62%) come from carbs.

Nutrition Facts
Calories418
% Daily Value*
Total fat 16.6 g21%
Saturated fat 6.06 g30%
Cholesterol 0 mg0%
Sodium 291 mg13%
Total carbohydrate 70.2 g26%
Dietary fiber 3.8 g14%
Total sugars 28.9 g
Protein 5.65 g11%
Vitamin D 0 µg0%
Calcium 41 mg3%
Iron 2.19 mg12%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 62%Fat 33%
418calories
5.65 gprotein
70.2 gcarbs
16.6 gfat

Values shown for 100 g.

Rich in

  • Manganese55%
  • Copper30%
  • Selenium20%
  • Magnesium15%
  • Dietary fiber14%
  • Vitamin K14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K16.4 µg14%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.08 mg6%
Niacin (B3)0.77 mg5%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.07 mg4%
Folate16 µg4%
Vitamin B120 µg0%
Choline16.7 mg3%

Minerals

NutrientAmount% DV
Calcium41 mg3%
Iron2.19 mg12%
Potassium237 mg5%
Magnesium64 mg15%
Phosphorus176 mg14%
Zinc1.3 mg12%
Copper0.27 mg30%
Manganese1.26 mg55%
Selenium11.1 µg20%

Fats

NutrientAmount% DV
Saturated fat6.06 g30%
Monounsaturated fat6.97 g-
Polyunsaturated fat1.58 g-

Other

NutrientAmount% DV
Water6.45 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, uncoated, chocolate chip)Category averageDifference
Calories418444-6%
Protein5.65 g9.75 g-42%
Total carbohydrate70.2 g64.5 g+9%
Total fat16.6 g17.1 g-3%
Dietary fiber3.8 g5.2 g-27%
Total sugars28.9 g16.4 g+76%
Sodium291 mg424 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169674. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.