Snack (balance, original bar) nutrition facts
100 grams of snack, balance, original bar contain 415 calories, 28 g of protein, 49 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin A (167% DV), thiamin (B1) (136% DV), riboflavin (B2) (132% DV) and copper (86% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A167%
- Thiamin (B1)136%
- Riboflavin (B2)132%
- Copper86%
- Iron61%
- Protein56%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.6 µg | 8% |
| Vitamin A | 1500 µg | 167% |
| Vitamin C | 11.2 mg | 12% |
| Vitamin E | 5.84 mg | 39% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 1.63 mg | 136% |
| Riboflavin (B2) | 1.71 mg | 132% |
| Niacin (B3) | 8.99 mg | 56% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 126 µg | 32% |
| Vitamin B12 | 1.24 µg | 52% |
| Choline | 91.2 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 543 mg | 42% |
| Iron | 10.9 mg | 61% |
| Potassium | 678 mg | 14% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 465 mg | 37% |
| Zinc | 3.52 mg | 32% |
| Copper | 0.77 mg | 86% |
| Manganese | 0.71 mg | 31% |
| Selenium | 23.3 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 8.12 g | - |
| Polyunsaturated fat | 1.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.76 g | - |
| Caffeine | 4 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snack (balance, original bar) | Category average | Difference |
|---|---|---|---|
| Calories | 415 | 444 | -7% |
| Protein | 28 g | 9.75 g | +187% |
| Total carbohydrate | 48.7 g | 64.5 g | -24% |
| Total fat | 12 g | 17.1 g | -30% |
| Dietary fiber | 3.1 g | 5.2 g | -40% |
| Total sugars | 34.9 g | 16.4 g | +112% |
| Sodium | 253 mg | 424 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173159. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.