Snacks (granola bar, general mills, nature valley, chewy trail mix) nutrition facts

100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix contain 415 calories, 5.7 g of protein, 72 g of carbohydrates and 11 g of fat. It is an excellent source of thiamin (B1) (53% DV), iron (48% DV), manganese (46% DV) and folate (36% DV). Most of its calories (70%) come from carbs.

Nutrition Facts
Calories415
% Daily Value*
Total fat 11.4 g15%
Saturated fat 1.44 g7%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total carbohydrate 72.3 g26%
Dietary fiber 3.8 g14%
Total sugars 42.9 g
Protein 5.71 g11%
Vitamin D 0 µg0%
Calcium 116 mg9%
Iron 8.71 mg48%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 70%Fat 25%
415calories
5.71 gprotein
72.3 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)53%
  • Iron48%
  • Manganese46%
  • Folate36%
  • Vitamin A34%
  • Niacin (B3)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A302 µg34%
Vitamin C0.1 mg0%
Vitamin E2.66 mg18%
Vitamin K7.5 µg6%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.39 mg30%
Niacin (B3)5.44 mg34%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.52 mg31%
Folate142 µg36%
Vitamin B120 µg0%
Choline28.6 mg5%

Minerals

NutrientAmount% DV
Calcium116 mg9%
Iron8.71 mg48%
Potassium189 mg4%
Magnesium63 mg15%
Phosphorus168 mg13%
Zinc1.35 mg12%
Copper0.23 mg25%
Manganese1.06 mg46%
Selenium10.5 µg19%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Trans fat0 g-
Monounsaturated fat4.58 g-
Polyunsaturated fat4.03 g-

Other

NutrientAmount% DV
Water9.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bar, general mills, nature valley, chewy trail mix)Category averageDifference
Calories415444-7%
Protein5.71 g9.75 g-41%
Total carbohydrate72.3 g64.5 g+12%
Total fat11.4 g17.1 g-33%
Dietary fiber3.8 g5.2 g-27%
Total sugars42.9 g16.4 g+161%
Sodium185 mg424 mg-56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173153. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.