Snacks (granola bar, kashi tlc bar, chewy, mixed flavors) nutrition facts

100 grams of snacks, granola bar, kashi tlc bar, chewy, mixed flavors contain 429 calories, 19 g of protein, 53 g of carbohydrates and 16 g of fat. It is an excellent source of copper (56% DV), vitamin E (48% DV), dietary fiber (41% DV) and protein (37% DV). Most of its calories (50%) come from carbs. It is high in fiber.

Nutrition Facts
Calories429
% Daily Value*
Total fat 15.7 g20%
Saturated fat 1.21 g6%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 293 mg13%
Total carbohydrate 53.3 g19%
Dietary fiber 11.4 g41%
Total sugars 17.1 g
Protein 18.6 g37%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 3.39 mg19%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 50%Fat 33%
429calories
18.6 gprotein
53.3 gcarbs
15.7 gfat

Values shown for 100 g.

Rich in

  • Copper56%
  • Vitamin E48%
  • Dietary fiber41%
  • Protein37%
  • Manganese34%
  • Magnesium25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E7.14 mg48%
Vitamin K2.7 µg2%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.29 mg22%
Niacin (B3)1.16 mg7%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.06 mg4%
Folate46 µg12%
Vitamin B120 µg0%
Choline46.7 mg8%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron3.39 mg19%
Potassium415 mg9%
Magnesium107 mg25%
Phosphorus271 mg22%
Zinc1.6 mg15%
Copper0.51 mg56%
Manganese0.78 mg34%
Selenium9.1 µg17%

Fats

NutrientAmount% DV
Saturated fat1.21 g6%
Trans fat0.01 g-
Monounsaturated fat9.49 g-
Polyunsaturated fat4.18 g-

Other

NutrientAmount% DV
Water9.34 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bar, kashi tlc bar, chewy, mixed flavors)Category averageDifference
Calories429444-3%
Protein18.6 g9.75 g+91%
Total carbohydrate53.3 g64.5 g-17%
Total fat15.7 g17.1 g-8%
Dietary fiber11.4 g5.2 g+119%
Total sugars17.1 g16.4 g+4%
Sodium293 mg424 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174794. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.