Snacks (granola bar, kashi golean, crunchy, mixed flavors) nutrition facts

100 grams of snacks, granola bar, kashi golean, crunchy, mixed flavors contain 393 calories, 18 g of protein, 60 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (134% DV), copper (88% DV), vitamin E (69% DV) and folate (66% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories393
% Daily Value*
Total fat 9.23 g12%
Saturated fat 4.69 g23%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 486 mg21%
Total carbohydrate 59.6 g22%
Dietary fiber 5.9 g21%
Total sugars 27.3 g
Protein 17.9 g36%
Vitamin D 0 µg0%
Calcium 434 mg33%
Iron 5.2 mg29%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 61%Fat 21%
393calories
17.9 gprotein
59.6 gcarbs
9.23 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12134%
  • Copper88%
  • Vitamin E69%
  • Folate66%
  • Vitamin B663%
  • Manganese48%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A50 µg6%
Vitamin C19.3 mg21%
Vitamin E10.3 mg69%
Vitamin K1.7 µg1%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.18 mg14%
Niacin (B3)1.89 mg12%
Pantothenic acid (B5)0.32 mg6%
Vitamin B61.07 mg63%
Folate264 µg66%
Vitamin B123.22 µg134%
Choline43.8 mg8%

Minerals

NutrientAmount% DV
Calcium434 mg33%
Iron5.2 mg29%
Potassium300 mg6%
Magnesium86 mg20%
Phosphorus263 mg21%
Zinc4.83 mg44%
Copper0.79 mg88%
Manganese1.11 mg48%
Selenium6.1 µg11%

Fats

NutrientAmount% DV
Saturated fat4.69 g23%
Trans fat0 g-
Monounsaturated fat2.5 g-
Polyunsaturated fat1.27 g-

Other

NutrientAmount% DV
Water9.43 g-
Caffeine11 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bar, kashi golean, crunchy, mixed flavors)Category averageDifference
Calories393444-11%
Protein17.9 g9.75 g+84%
Total carbohydrate59.6 g64.5 g-8%
Total fat9.23 g17.1 g-46%
Dietary fiber5.9 g5.2 g+13%
Total sugars27.3 g16.4 g+66%
Sodium486 mg424 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173144. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.