Snacks (soy chips or crisps, salted) nutrition facts

100 grams of snacks, soy chips or crisps, salted contain 385 calories, 27 g of protein, 53 g of carbohydrates and 7.4 g of fat. It is an excellent source of copper (273% DV), manganese (89% DV), folate (60% DV) and protein (53% DV). Most of its calories (55%) come from carbs. It is high in sodium, with 842 mg per 100 g.

Nutrition Facts
Calories385
% Daily Value*
Total fat 7.35 g9%
Saturated fat 1.1 g6%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 842 mg37%
Total carbohydrate 53.2 g19%
Dietary fiber 3.5 g13%
Total sugars 1.8 g
Protein 26.5 g53%
Vitamin D 0 µg0%
Calcium 171 mg13%
Iron 5.2 mg29%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 55%Fat 17%
385calories
26.5 gprotein
53.2 gcarbs
7.35 gfat

Values shown for 100 g.

Rich in

  • Copper273%
  • Manganese89%
  • Folate60%
  • Protein53%
  • Magnesium40%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.01 mg7%
Vitamin K11.9 µg10%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)0.35 mg27%
Niacin (B3)2.98 mg19%
Pantothenic acid (B5)1.4 mg28%
Vitamin B60.51 mg30%
Folate240 µg60%
Vitamin B120 µg0%
Choline111 mg20%

Minerals

NutrientAmount% DV
Calcium171 mg13%
Iron5.2 mg29%
Potassium7 mg0%
Magnesium170 mg40%
Phosphorus7 mg1%
Zinc1.5 mg14%
Copper2.46 mg273%
Manganese2.04 mg89%
Selenium12.1 µg22%

Fats

NutrientAmount% DV
Saturated fat1.1 g6%
Trans fat0 g-
Monounsaturated fat1.66 g-
Polyunsaturated fat4.02 g-

Other

NutrientAmount% DV
Water8.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (soy chips or crisps, salted)Category averageDifference
Calories385444-13%
Protein26.5 g9.75 g+172%
Total carbohydrate53.2 g64.5 g-18%
Total fat7.35 g17.1 g-57%
Dietary fiber3.5 g5.2 g-33%
Total sugars1.8 g16.4 g-89%
Sodium842 mg424 mg+98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173140. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.