Snacks (potato sticks) nutrition facts

100 grams of snacks, potato sticks contain 522 calories, 6.7 g of protein, 53 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin E (61% DV), vitamin C (53% DV), copper (35% DV) and niacin (B3) (30% DV). Most of its calories (56%) come from fat. It is high in sodium, with 633 mg per 100 g.

Nutrition Facts
Calories522
% Daily Value*
Total fat 34.4 g44%
Saturated fat 8.88 g44%
Cholesterol 0 mg0%
Sodium 633 mg28%
Total carbohydrate 53.3 g19%
Dietary fiber 3.4 g12%
Total sugars 0.22 g
Protein 6.7 g13%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 2.27 mg13%
Potassium 1240 mg26%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 39%Fat 56%
522calories
6.7 gprotein
53.3 gcarbs
34.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin E61%
  • Vitamin C53%
  • Copper35%
  • Niacin (B3)30%
  • Potassium26%
  • Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C47.3 mg53%
Vitamin E9.11 mg61%
Vitamin K22.1 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.12 mg9%
Niacin (B3)4.78 mg30%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.32 mg19%
Folate40 µg10%
Vitamin B120 µg0%
Choline34.9 mg6%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.27 mg13%
Potassium1240 mg26%
Magnesium64 mg15%
Phosphorus172 mg14%
Zinc0.99 mg9%
Copper0.32 mg35%
Manganese0.42 mg18%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat8.88 g44%
Monounsaturated fat6.16 g-
Polyunsaturated fat17.9 g-

Other

NutrientAmount% DV
Water2.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato sticks)Category averageDifference
Calories522444+18%
Protein6.7 g9.75 g-31%
Total carbohydrate53.3 g64.5 g-17%
Total fat34.4 g17.1 g+102%
Dietary fiber3.4 g5.2 g-35%
Total sugars0.22 g16.4 g-99%
Sodium633 mg424 mg+49%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168854. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.