Snacks (popcorn, cakes) nutrition facts
100 grams of snacks, popcorn, cakes contain 384 calories, 9.7 g of protein, 80 g of carbohydrates and 3.1 g of fat. It is an excellent source of copper (63% DV), manganese (43% DV), niacin (B3) (38% DV) and magnesium (38% DV). Most of its calories (83%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper63%
- Manganese43%
- Niacin (B3)38%
- Magnesium38%
- Zinc36%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.01 mg | 38% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.87 mg | 10% |
| Potassium | 327 mg | 7% |
| Magnesium | 159 mg | 38% |
| Phosphorus | 277 mg | 22% |
| Zinc | 3.99 mg | 36% |
| Copper | 0.57 mg | 63% |
| Manganese | 0.99 mg | 43% |
| Selenium | 9.9 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.92 g | - |
| Polyunsaturated fat | 1.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (popcorn, cakes) | Category average | Difference |
|---|---|---|---|
| Calories | 384 | 444 | -13% |
| Protein | 9.7 g | 9.75 g | -1% |
| Total carbohydrate | 80.1 g | 64.5 g | +24% |
| Total fat | 3.1 g | 17.1 g | -82% |
| Dietary fiber | 2.9 g | 5.2 g | -44% |
| Total sugars | 0.72 g | 16.4 g | -96% |
| Sodium | 288 mg | 424 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167550. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.