Snacks (popcorn, microwave, low fat) nutrition facts

100 grams of snacks, popcorn, microwave, low fat contain 424 calories, 13 g of protein, 72 g of carbohydrates and 9.5 g of fat. It is an excellent source of copper (61% DV), dietary fiber (51% DV), magnesium (36% DV) and zinc (35% DV). Most of its calories (68%) come from carbs. It is high in sodium, with 629 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories424
% Daily Value*
Total fat 9.5 g12%
Saturated fat 1.42 g7%
Cholesterol 0 mg0%
Sodium 629 mg27%
Total carbohydrate 72 g26%
Dietary fiber 14.2 g51%
Total sugars 0.92 g
Protein 12.6 g25%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 2.28 mg13%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 68%Fat 20%
424calories
12.6 gprotein
72 gcarbs
9.5 gfat

Values shown for 100 g.

Rich in

  • Copper61%
  • Dietary fiber51%
  • Magnesium36%
  • Zinc35%
  • Thiamin (B1)29%
  • Protein25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.11 mg8%
Niacin (B3)2.07 mg13%
Vitamin B60.17 mg10%
Folate17 µg4%
Vitamin B120 µg0%
Choline16.5 mg3%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.28 mg13%
Potassium241 mg5%
Magnesium151 mg36%
Phosphorus264 mg21%
Zinc3.83 mg35%
Copper0.55 mg61%
Selenium8.6 µg16%

Fats

NutrientAmount% DV
Saturated fat1.42 g7%
Monounsaturated fat4.08 g-
Polyunsaturated fat3.57 g-

Other

NutrientAmount% DV
Water2.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (popcorn, microwave, low fat)Category averageDifference
Calories424444-4%
Protein12.6 g9.75 g+29%
Total carbohydrate72 g64.5 g+12%
Total fat9.5 g17.1 g-44%
Dietary fiber14.2 g5.2 g+173%
Total sugars0.92 g16.4 g-94%
Sodium629 mg424 mg+48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174778. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.