Snacks (popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil) nutrition facts

100 grams of snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contain 557 calories, 7.5 g of protein, 55 g of carbohydrates and 34 g of fat. It is an excellent source of dietary fiber (36% DV), manganese (34% DV), magnesium (22% DV) and copper (21% DV). Most of its calories (55%) come from fat. It is high in sodium, with 764 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories557
% Daily Value*
Total fat 34 g44%
Saturated fat 7.22 g36%
Trans fat 9.8 g
Cholesterol 0 mg0%
Sodium 764 mg33%
Total carbohydrate 55.2 g20%
Dietary fiber 10 g36%
Total sugars 0.55 g
Protein 7.5 g15%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.85 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 40%Fat 55%
557calories
7.5 gprotein
55.2 gcarbs
34 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber36%
  • Manganese34%
  • Magnesium22%
  • Copper21%
  • Phosphorus20%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A22 µg2%
Vitamin C0.1 mg0%
Vitamin E2.62 mg17%
Vitamin K3.5 µg3%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.05 mg4%
Niacin (B3)1.43 mg9%
Pantothenic acid (B5)0.18 mg4%
Vitamin B60.28 mg17%
Folate15 µg4%
Vitamin B120 µg0%
Choline13.9 mg3%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.85 mg10%
Potassium240 mg5%
Magnesium94 mg22%
Phosphorus251 mg20%
Zinc2.16 mg20%
Copper0.19 mg21%
Manganese0.77 mg34%
Selenium4.1 µg7%

Fats

NutrientAmount% DV
Saturated fat7.22 g36%
Trans fat9.8 g-
Monounsaturated fat21.1 g-
Polyunsaturated fat2.39 g-

Other

NutrientAmount% DV
Water0.34 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil)Category averageDifference
Calories557444+25%
Protein7.5 g9.75 g-23%
Total carbohydrate55.2 g64.5 g-14%
Total fat34 g17.1 g+99%
Dietary fiber10 g5.2 g+92%
Total sugars0.55 g16.4 g-97%
Sodium764 mg424 mg+80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174785. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.