Snacks (popcorn, caramel-coated, with peanuts) nutrition facts
100 grams of snacks, popcorn, caramel-coated, with peanuts contain 400 calories, 6.4 g of protein, 81 g of carbohydrates and 7.8 g of fat. It is an excellent source of copper (33% DV), manganese (33% DV) and iron (22% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper33%
- Manganese33%
- Iron22%
- Magnesium19%
- Dietary fiber14%
- Protein13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.99 mg | 12% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 3.91 mg | 22% |
| Potassium | 355 mg | 8% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 127 mg | 10% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.76 mg | 33% |
| Selenium | 3.9 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.73 g | - |
| Polyunsaturated fat | 3.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (popcorn, caramel-coated, with peanuts) | Category average | Difference |
|---|---|---|---|
| Calories | 400 | 444 | -10% |
| Protein | 6.4 g | 9.75 g | -34% |
| Total carbohydrate | 80.7 g | 64.5 g | +25% |
| Total fat | 7.8 g | 17.1 g | -54% |
| Dietary fiber | 3.8 g | 5.2 g | -27% |
| Total sugars | 45.4 g | 16.4 g | +176% |
| Sodium | 177 mg | 424 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167551. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.