Snacks (nutri-grain fruit and nut bar) nutrition facts

100 grams of snacks, nutri-grain fruit and nut bar contain 403 calories, 9.4 g of protein, 67 g of carbohydrates and 11 g of fat. It is an excellent source of manganese (63% DV), folate (51% DV), vitamin B12 (48% DV) and copper (48% DV). Most of its calories (66%) come from carbs. It is high in fiber.

Nutrition Facts
Calories403
% Daily Value*
Total fat 10.9 g14%
Saturated fat 1.93 g10%
Cholesterol 0 mg0%
Sodium 195 mg8%
Total carbohydrate 66.7 g24%
Dietary fiber 7.5 g27%
Total sugars 32.4 g
Protein 9.38 g19%
Vitamin D 0.8 µg4%
Calcium 65 mg5%
Iron 5.65 mg31%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 66%Fat 24%
403calories
9.38 gprotein
66.7 gcarbs
10.9 gfat

Values shown for 100 g.

Rich in

  • Manganese63%
  • Folate51%
  • Vitamin B1248%
  • Copper48%
  • Riboflavin (B2)47%
  • Niacin (B3)40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A267 µg30%
Vitamin C0.2 mg0%
Vitamin E3.72 mg25%
Vitamin K1.2 µg1%
Thiamin (B1)0.47 mg39%
Riboflavin (B2)0.62 mg47%
Niacin (B3)6.44 mg40%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.61 mg36%
Folate203 µg51%
Vitamin B121.16 µg48%
Choline24 mg4%

Minerals

NutrientAmount% DV
Calcium65 mg5%
Iron5.65 mg31%
Potassium328 mg7%
Magnesium105 mg25%
Phosphorus290 mg23%
Zinc3.28 mg30%
Copper0.44 mg48%
Manganese1.44 mg63%
Selenium11.3 µg21%

Fats

NutrientAmount% DV
Saturated fat1.93 g10%
Monounsaturated fat5.7 g-
Polyunsaturated fat2.58 g-

Other

NutrientAmount% DV
Water11.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (nutri-grain fruit and nut bar)Category averageDifference
Calories403444-9%
Protein9.38 g9.75 g-4%
Total carbohydrate66.7 g64.5 g+3%
Total fat10.9 g17.1 g-36%
Dietary fiber7.5 g5.2 g+44%
Total sugars32.4 g16.4 g+97%
Sodium195 mg424 mg-54%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173151. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.