Snacks (clif bar, mixed flavors) nutrition facts

100 grams of snacks, clif bar, mixed flavors contain 346 calories, 15 g of protein, 65 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin C (98% DV), manganese (93% DV), vitamin B12 (55% DV) and copper (49% DV). Most of its calories (70%) come from carbs. It is high in fiber.

Nutrition Facts
Calories346
% Daily Value*
Total fat 5.88 g8%
Saturated fat 1.47 g7%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 195 mg8%
Total carbohydrate 65.4 g24%
Dietary fiber 7.4 g26%
Total sugars 31.6 g
Protein 14.7 g29%
Vitamin D 0 µg0%
Calcium 368 mg28%
Iron 6.62 mg37%
Potassium 412 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 70%Fat 14%
346calories
14.7 gprotein
65.4 gcarbs
5.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin C98%
  • Manganese93%
  • Vitamin B1255%
  • Copper49%
  • Thiamin (B1)46%
  • Pantothenic acid (B5)44%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C88.2 mg98%
Vitamin E0.24 mg2%
Vitamin K36.8 µg31%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.38 mg29%
Niacin (B3)4.41 mg28%
Pantothenic acid (B5)2.21 mg44%
Vitamin B60.59 mg35%
Folate118 µg30%
Vitamin B121.32 µg55%
Choline46.2 mg8%

Minerals

NutrientAmount% DV
Calcium368 mg28%
Iron6.62 mg37%
Potassium412 mg9%
Magnesium147 mg35%
Phosphorus294 mg24%
Zinc4.41 mg40%
Copper0.44 mg49%
Manganese2.15 mg93%
Selenium20.6 µg37%

Fats

NutrientAmount% DV
Saturated fat1.47 g7%
Trans fat0 g-
Monounsaturated fat1.09 g-
Polyunsaturated fat2.18 g-

Other

NutrientAmount% DV
Water11 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (clif bar, mixed flavors)Category averageDifference
Calories346444-22%
Protein14.7 g9.75 g+51%
Total carbohydrate65.4 g64.5 g+1%
Total fat5.88 g17.1 g-66%
Dietary fiber7.4 g5.2 g+42%
Total sugars31.6 g16.4 g+92%
Sodium195 mg424 mg-54%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174799. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.