Snacks (candy bits, yogurt covered with vitamin c) nutrition facts
100 grams of snacks, candy bits, yogurt covered with vitamin c contain 415 calories, 0 g of protein, 87 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin C (200% DV), calcium (38% DV), vitamin B12 (32% DV) and riboflavin (B2) (26% DV). Most of its calories (84%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C200%
- Calcium38%
- Vitamin B1232%
- Riboflavin (B2)26%
- Phosphorus15%
- Pantothenic acid (B5)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 180 mg | 200% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 13.5 µg | 11% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 57.8 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 500 mg | 38% |
| Iron | 0.19 mg | 1% |
| Potassium | 338 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 6 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 0.98 g | - |
| Polyunsaturated fat | 3.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.73 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (candy bits, yogurt covered with vitamin c) | Category average | Difference |
|---|---|---|---|
| Calories | 415 | 444 | -7% |
| Protein | 0 g | 9.75 g | -100% |
| Total carbohydrate | 86.9 g | 64.5 g | +35% |
| Total fat | 7.5 g | 17.1 g | -56% |
| Dietary fiber | 0.2 g | 5.2 g | -96% |
| Total sugars | 65 g | 16.4 g | +296% |
| Sodium | 75 mg | 424 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174798. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.