Snacks (tortilla chips, low fat, made with olestra, nacho cheese) nutrition facts
100 grams of snacks, tortilla chips, low fat, made with olestra, nacho cheese contain 318 calories, 8.4 g of protein, 65 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin K (160% DV), zinc (31% DV), iron (27% DV) and manganese (25% DV). Most of its calories (80%) come from carbs. It is high in sodium, with 705 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K160%
- Zinc31%
- Iron27%
- Manganese25%
- Vitamin E24%
- Magnesium24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin E | 3.53 mg | 24% |
| Vitamin K | 192 µg | 160% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 20.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 4.8 mg | 27% |
| Potassium | 396 mg | 8% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 245 mg | 20% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.57 mg | 25% |
| Selenium | 9.4 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 1.38 g | - |
| Polyunsaturated fat | 1.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.66 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (tortilla chips, low fat, made with olestra, nacho cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 318 | 444 | -28% |
| Protein | 8.44 g | 9.75 g | -13% |
| Total carbohydrate | 65.2 g | 64.5 g | +1% |
| Total fat | 3.53 g | 17.1 g | -79% |
| Dietary fiber | 6.4 g | 5.2 g | +23% |
| Total sugars | 2.82 g | 16.4 g | -83% |
| Sodium | 705 mg | 424 mg | +66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168863. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.