Snacks (tortilla chips, light (baked with less oil)) nutrition facts

100 grams of snacks, tortilla chips, light (baked with less oil) contain 465 calories, 8.7 g of protein, 73 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (29% DV), phosphorus (25% DV), vitamin E (24% DV) and magnesium (23% DV). Most of its calories (63%) come from carbs.

Nutrition Facts
Calories465
% Daily Value*
Total fat 15.2 g19%
Saturated fat 2.84 g14%
Cholesterol 0 mg0%
Sodium 400 mg17%
Total carbohydrate 73.4 g27%
Dietary fiber 5.7 g20%
Total sugars 0.53 g
Protein 8.7 g17%
Vitamin D 0 µg0%
Calcium 159 mg12%
Iron 1.63 mg9%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 63%Fat 29%
465calories
8.7 gprotein
73.4 gcarbs
15.2 gfat

Values shown for 100 g.

Rich in

  • Selenium29%
  • Phosphorus25%
  • Vitamin E24%
  • Magnesium23%
  • Riboflavin (B2)22%
  • Dietary fiber20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0.2 mg0%
Vitamin E3.53 mg24%
Vitamin K0.7 µg1%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.28 mg22%
Niacin (B3)0.42 mg3%
Vitamin B60.18 mg11%
Folate16 µg4%
Vitamin B120.06 µg3%
Choline23.4 mg4%

Minerals

NutrientAmount% DV
Calcium159 mg12%
Iron1.63 mg9%
Potassium272 mg6%
Magnesium97 mg23%
Phosphorus318 mg25%
Zinc1.15 mg10%
Copper0.12 mg13%
Selenium15.7 µg29%

Fats

NutrientAmount% DV
Saturated fat2.84 g14%
Monounsaturated fat6.34 g-
Polyunsaturated fat5.02 g-

Other

NutrientAmount% DV
Water1.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (tortilla chips, light (baked with less oil))Category averageDifference
Calories465444+5%
Protein8.7 g9.75 g-11%
Total carbohydrate73.4 g64.5 g+14%
Total fat15.2 g17.1 g-11%
Dietary fiber5.7 g5.2 g+10%
Total sugars0.53 g16.4 g-97%
Sodium400 mg424 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168137. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.