Snacks (kellogg, kellogg's, nutri-grain cereal bars, fruit) nutrition facts

100 grams of snacks, kellogg, kellogg's, nutri-grain cereal bars, fruit contain 365 calories, 4.2 g of protein, 68 g of carbohydrates and 8.7 g of fat. It is an excellent source of riboflavin (B2) (159% DV), niacin (B3) (121% DV), vitamin B6 (108% DV) and thiamin (B1) (96% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories365
% Daily Value*
Total fat 8.67 g11%
Saturated fat 1.44 g7%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 354 mg15%
Total carbohydrate 67.6 g25%
Dietary fiber 3 g11%
Total sugars 29 g
Protein 4.22 g8%
Vitamin D 0 µg0%
Calcium 576 mg44%
Iron 6.14 mg34%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 74%Fat 21%
365calories
4.22 gprotein
67.6 gcarbs
8.67 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)159%
  • Niacin (B3)121%
  • Vitamin B6108%
  • Thiamin (B1)96%
  • Vitamin A67%
  • Zinc48%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A604 µg67%
Vitamin C7.8 mg9%
Vitamin E0.93 mg6%
Vitamin K15.3 µg13%
Thiamin (B1)1.15 mg96%
Riboflavin (B2)2.07 mg159%
Niacin (B3)19.3 mg121%
Pantothenic acid (B5)0.41 mg8%
Vitamin B61.83 mg108%
Folate14 µg4%
Vitamin B120 µg0%
Choline11.2 mg2%

Minerals

NutrientAmount% DV
Calcium576 mg44%
Iron6.14 mg34%
Potassium247 mg5%
Magnesium37 mg9%
Phosphorus134 mg11%
Zinc5.24 mg48%
Copper0.14 mg16%
Manganese1 mg43%
Selenium5.6 µg10%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Trans fat0.02 g-
Monounsaturated fat1.99 g-
Polyunsaturated fat4.54 g-

Other

NutrientAmount% DV
Water16.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (kellogg, kellogg's, nutri-grain cereal bars, fruit)Category averageDifference
Calories365444-18%
Protein4.22 g9.75 g-57%
Total carbohydrate67.6 g64.5 g+5%
Total fat8.67 g17.1 g-49%
Dietary fiber3 g5.2 g-42%
Total sugars29 g16.4 g+77%
Sodium354 mg424 mg-17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168862. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.