Formulated bar (power bar, chocolate) nutrition facts
100 grams of formulated bar, power bar, chocolate contain 363 calories, 14 g of protein, 70 g of carbohydrates and 3.1 g of fat. It is an excellent source of thiamin (B1) (672% DV), pantothenic acid (B5) (318% DV), folate (263% DV) and vitamin B12 (233% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)672%
- Pantothenic acid (B5)318%
- Folate263%
- Vitamin B12233%
- Niacin (B3)204%
- Copper159%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 92.3 mg | 103% |
| Vitamin E | 8.28 mg | 55% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 8.06 mg | 672% |
| Riboflavin (B2) | 1.92 mg | 148% |
| Niacin (B3) | 32.6 mg | 204% |
| Pantothenic acid (B5) | 15.9 mg | 318% |
| Vitamin B6 | 2.2 mg | 129% |
| Folate | 1050 µg | 263% |
| Vitamin B12 | 5.6 µg | 233% |
| Choline | 18.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 504 mg | 39% |
| Iron | 11.7 mg | 65% |
| Potassium | 362 mg | 8% |
| Magnesium | 248 mg | 59% |
| Phosphorus | 614 mg | 49% |
| Zinc | 9.96 mg | 91% |
| Copper | 1.43 mg | 159% |
| Manganese | 1.61 mg | 70% |
| Selenium | 7.8 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 1.05 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.83 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Formulated bar (power bar, chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 363 | 444 | -18% |
| Protein | 14.2 g | 9.75 g | +46% |
| Total carbohydrate | 69.6 g | 64.5 g | +8% |
| Total fat | 3.11 g | 17.1 g | -82% |
| Dietary fiber | 5.7 g | 5.2 g | +10% |
| Total sugars | 30.1 g | 16.4 g | +83% |
| Sodium | 308 mg | 424 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173137. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.