Formulated bar (luna bar, nutz over chocolate) nutrition facts
100 grams of formulated bar, luna bar, nutz over chocolate contain 403 calories, 21 g of protein, 53 g of carbohydrates and 12 g of fat. It is an excellent source of folate (443% DV), pantothenic acid (B5) (318% DV), vitamin B12 (267% DV) and niacin (B3) (232% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate443%
- Pantothenic acid (B5)318%
- Vitamin B12267%
- Niacin (B3)232%
- Riboflavin (B2)231%
- Copper157%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.1 µg | 16% |
| Vitamin A | 374 µg | 42% |
| Vitamin C | 68 mg | 76% |
| Vitamin E | 8.4 mg | 56% |
| Vitamin K | 40.8 µg | 34% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 3 mg | 231% |
| Niacin (B3) | 37.1 mg | 232% |
| Pantothenic acid (B5) | 15.9 mg | 318% |
| Vitamin B6 | 2.4 mg | 141% |
| Folate | 1770 µg | 443% |
| Vitamin B12 | 6.4 µg | 267% |
| Choline | 41.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 886 mg | 68% |
| Iron | 14.2 mg | 79% |
| Potassium | 412 mg | 9% |
| Magnesium | 329 mg | 78% |
| Phosphorus | 785 mg | 63% |
| Zinc | 9.72 mg | 88% |
| Copper | 1.41 mg | 157% |
| Manganese | 2.59 mg | 113% |
| Selenium | 62.5 µg | 114% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 2.93 g | - |
| Polyunsaturated fat | 2.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.38 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Formulated bar (luna bar, nutz over chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 403 | 444 | -9% |
| Protein | 20.8 g | 9.75 g | +113% |
| Total carbohydrate | 52.5 g | 64.5 g | -19% |
| Total fat | 12.2 g | 17.1 g | -28% |
| Dietary fiber | 4.3 g | 5.2 g | -17% |
| Total sugars | 16.9 g | 16.4 g | +3% |
| Sodium | 386 mg | 424 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174787. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.