Snacks

176 foods. Average per 100 g: 444 kcal, 9.75 g protein, 64.5 g carbs, 17.1 g fat.

Highest in protein

Snacks (pork skins, plain) 61.3 g
Snacks (pork skins, barbecue-flavor) 57.9 g
Snacks (beef jerky, chopped and formed) 33.2 g
Formulated Bar (south beach protein bar) 30.3 g
Formulated bar (zone perfect classic crunch bar, mixed flavors) 30 g

Lowest in calories

Food	Calories	Protein	Carbs	Fat	Fiber
Breakfast bar, corn flake crust with fruit	376	4.4 g	72.8 g	7.5 g	2.1 g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	464	9.8 g	66.7 g	17.6 g	3.1 g
Cheese puffs and twists, corn based, baked, low fat	432	8.5 g	72.4 g	12.1 g	3.6 g
Formulated bar, high fiber, chewy, oats and chocolate	389	5 g	69.8 g	10 g	22.5 g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	403	20.8 g	52.5 g	12.2 g	4.3 g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	347	7.72 g	51.7 g	14.2 g	5.2 g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	325	6.21 g	57.9 g	9.27 g	4.6 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	396	24.3 g	47.2 g	13.1 g	2.5 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	377	22.4 g	51.7 g	8.99 g	10.5 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	386	21.9 g	50.3 g	10.8 g	6.7 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	381	22.5 g	55.1 g	7.87 g	11 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	422	18.5 g	57.3 g	13.2 g	2.8 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	415	25 g	50.5 g	12.5 g	12.5 g
Formulated bar, POWER BAR, chocolate	363	14.2 g	69.6 g	3.11 g	5.7 g
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	386	16.2 g	60.2 g	8.92 g	5.1 g
Formulated Bar, SOUTH BEACH protein bar	412	30.3 g	38.4 g	15.2 g	7.3 g
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	426	30 g	45 g	14 g	2 g
Granola bar, soft, milk chocolate coated, peanut butter	536	9.6 g	54.1 g	31.2 g	3.8 g
Milk and cereal bar	413	6.47 g	72 g	11 g	0.4 g
Popcorn, microwave, low fat and sodium	429	12.6 g	73.4 g	9.5 g	14.2 g
Popcorn, microwave, regular (butter) flavor, made with palm oil	535	8.38 g	57.3 g	30.2 g	10 g
Popcorn, sugar syrup/caramel, fat-free	381	2 g	90.1 g	1.4 g	2.5 g
Potato chips, without salt, reduced fat	487	7.1 g	67.8 g	20.8 g	6.1 g
Pretzels, soft	338	8.2 g	69.4 g	3.1 g	1.7 g
Pretzels, soft, unsalted	345	8.2 g	71 g	3.1 g	1.7 g
Rice and Wheat cereal bar	409	9.09 g	72.7 g	9.09 g	1.8 g
Rice cake, cracker (include hain mini rice cakes)	392	7.1 g	81.1 g	4.3 g	4.2 g
Rice crackers	416	10 g	82.6 g	5 g	0 g
Snack, BALANCE, original bar	415	28 g	48.7 g	12 g	3.1 g
Snack, Mixed Berry Bar	383	13.2 g	58.8 g	10.5 g	7.9 g
Snack, potato chips, made from dried potatoes, plain	545	4.62 g	55.4 g	35.3 g	2.9 g
Snack, Pretzel, hard chocolate coated	467	7.05 g	70.1 g	17.6 g	3.5 g
Snacks, bagel chips, plain	451	12.3 g	66.4 g	15.1 g	4.1 g
Snacks, banana chips	519	2.3 g	58.4 g	33.6 g	7.7 g
Snacks, beef jerky, chopped and formed	410	33.2 g	11 g	25.6 g	1.8 g
Snacks, beef sticks, smoked	550	21.5 g	5.4 g	49.6 g	-
Snacks, brown rice chips	384	8.2 g	81.5 g	2.8 g	4.2 g
Snacks, candy bits, yogurt covered with vitamin C	415	0 g	86.9 g	7.5 g	0.2 g
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	359	0.46 g	74.6 g	6.53 g	3.3 g
Snacks, CLIF BAR, mixed flavors	346	14.7 g	65.4 g	5.88 g	7.4 g
Snacks, corn cakes	387	8.1 g	83.4 g	2.4 g	1.9 g
Snacks, corn cakes, very low sodium	387	8.1 g	83.4 g	2.4 g	-
Snacks, corn-based, extruded, chips, barbecue-flavor	523	7 g	56.2 g	32.7 g	5.2 g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	523	7 g	56.2 g	32.7 g	-
Snacks, corn-based, extruded, chips, plain	539	6.17 g	57.3 g	33.4 g	4 g
Snacks, corn-based, extruded, chips, unsalted	557	6.6 g	57.4 g	33.4 g	4.4 g
Snacks, corn-based, extruded, cones, plain	510	5.8 g	62.9 g	26.9 g	1.1 g
Snacks, corn-based, extruded, onion-flavor	499	7.7 g	65.1 g	22.6 g	3.9 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	567	5.46 g	54.5 g	36.5 g	0.8 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	558	5.76 g	54.1 g	35.8 g	2.2 g
Snacks, cornnuts, barbecue-flavor	436	9 g	71.7 g	14.3 g	8.4 g
Snacks, crisped rice bar, almond	458	7 g	64.6 g	20.4 g	3.6 g
Snacks, crisped rice bar, chocolate chip	404	5.1 g	73 g	13.5 g	2.2 g
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	341	4.4 g	80.9 g	0 g	-
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	491	8.08 g	64.7 g	22.2 g	8.1 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	491	7.95 g	67.3 g	21.1 g	8.8 g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	496	8.68 g	65.5 g	22.2 g	7.8 g
Snacks, fruit leather, pieces, with vitamin C	373	0.1 g	85.2 g	3.5 g	3.5 g
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	373	0.1 g	85.2 g	3.5 g	-
Snacks, granola bar, chewy, reduced sugar, all flavors	412	5.55 g	69.4 g	12.5 g	3.1 g
Snacks, granola bar, fruit-filled, nonfat	342	5.9 g	77.6 g	0.9 g	7.4 g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	487	9.14 g	61.1 g	22.9 g	2.9 g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	415	5.71 g	72.3 g	11.4 g	3.8 g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	423	5.71 g	74.3 g	11.4 g	4.4 g
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	390	16.7 g	63.4 g	7.69 g	7.7 g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	393	17.9 g	59.6 g	9.23 g	5.9 g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	429	18.6 g	53.3 g	15.7 g	11.4 g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	446	15 g	62.8 g	15 g	10 g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	408	4.17 g	79.2 g	8.33 g	4.2 g
Snacks, granola bar, QUAKER, DIPPS, all flavors	480	7.52 g	65 g	20.4 g	3.2 g
Snacks, granola bar, with coconut, chocolate coated	531	5.2 g	55.2 g	32.2 g	6.2 g
Snacks, granola bars, hard, almond	495	7.7 g	62 g	25.5 g	4.8 g
Snacks, granola bars, hard, chocolate chip	438	7.3 g	72.1 g	16.3 g	4.4 g
Snacks, granola bars, hard, peanut butter	483	9.8 g	62.3 g	23.8 g	2.9 g
Snacks, granola bars, hard, plain	471	10.1 g	64.4 g	19.8 g	5.3 g
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	389	6.67 g	75.5 g	6.67 g	4.6 g
Snacks, granola bars, soft, almond, confectioners coating	455	8.6 g	60.1 g	20 g	4.3 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	5.8 g	63.8 g	24.9 g	3.4 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	508	10.2 g	53.4 g	31.1 g	2.8 g
Snacks, granola bars, soft, uncoated, chocolate chip	418	5.65 g	70.2 g	16.6 g	3.8 g
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	427	6.1 g	70.8 g	15.5 g	4 g
Snacks, granola bars, soft, uncoated, nut and raisin	454	8 g	63.6 g	20.4 g	5.6 g
Snacks, granola bars, soft, uncoated, peanut butter	426	10.5 g	64.4 g	15.8 g	4.3 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	9.8 g	62.2 g	20 g	4.2 g
Snacks, granola bars, soft, uncoated, plain	443	7.4 g	67.3 g	17.2 g	4.6 g
Snacks, granola bars, soft, uncoated, raisin	448	7.6 g	66.4 g	17.8 g	4.2 g
Snacks, granola bites, mixed flavors	451	7.17 g	66.3 g	17.5 g	5.7 g
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390	8 g	78 g	7.4 g	6.2 g
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	417	3.4 g	80.5 g	9 g	0 g
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	365	4.22 g	67.6 g	8.67 g	3 g
Snacks, KRAFT, CORNNUTS, plain	446	8.5 g	71.9 g	15.6 g	6.9 g
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	463	9.85 g	66.5 g	16.9 g	3.6 g
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	420	4.47 g	72.3 g	13 g	2.6 g
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415	3.78 g	73 g	12 g	2.4 g
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	463	5.88 g	64.7 g	20.8 g	2.6 g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	403	9.38 g	66.7 g	10.9 g	7.5 g
Snacks, oriental mix, rice-based	506	17.3 g	51.6 g	25.6 g	13.2 g
Snacks, peas, roasted, wasabi-flavored	432	14.1 g	62.2 g	14.1 g	3.8 g
Snacks, pita chips, salted	457	11.8 g	68.3 g	15.2 g	3.8 g
Snacks, plantain chips, salted	531	2.28 g	63.8 g	29.6 g	3.5 g
Snacks, popcorn, air-popped	387	12.9 g	77.8 g	4.54 g	14.5 g
Snacks, popcorn, air-popped (Unsalted)	382	12 g	77.9 g	4.2 g	15.1 g
Snacks, popcorn, cakes	384	9.7 g	80.1 g	3.1 g	2.9 g
Snacks, popcorn, caramel-coated, with peanuts	400	6.4 g	80.7 g	7.8 g	3.8 g
Snacks, popcorn, caramel-coated, without peanuts	431	3.8 g	79.1 g	12.8 g	5.2 g
Snacks, popcorn, cheese-flavor	526	9.3 g	51.6 g	33.2 g	9.9 g
Snacks, popcorn, home-prepared, oil-popped, unsalted	500	9 g	58.1 g	28.1 g	10 g
Snacks, popcorn, microwave, 94% fat free	402	10.7 g	76 g	6.1 g	13.6 g
Snacks, popcorn, microwave, low fat	424	12.6 g	72 g	9.5 g	14.2 g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	557	7.5 g	55.2 g	34 g	10 g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	583	7.29 g	45.1 g	43.6 g	8.1 g
Snacks, popcorn, oil-popped, white popcorn, salt added	500	9 g	57.2 g	28.1 g	10 g
Snacks, pork skins, barbecue-flavor	538	57.9 g	1.6 g	31.8 g	-
Snacks, pork skins, plain	544	61.3 g	0 g	31.3 g	0 g
Snacks, potato chips, barbecue-flavor	487	6.51 g	55.9 g	31.1 g	3.8 g
Snacks, potato chips, cheese-flavor	496	8.5 g	57.7 g	27.2 g	5.2 g
Snacks, potato chips, fat free, salted	379	9.64 g	83.8 g	0.6 g	7.5 g
Snacks, potato chips, fat-free, made with olestra	274	7.74 g	65 g	0.7 g	6.8 g
Snacks, potato chips, lightly salted	560	6.72 g	53.5 g	35.4 g	4.2 g
Snacks, potato chips, made from dried potatoes (preformed), multigrain	505	5.3 g	65.3 g	24.7 g	2.7 g
Snacks, potato chips, made from dried potatoes, cheese-flavor	551	7 g	50.6 g	37 g	3.4 g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	253	5.06 g	56 g	0.93 g	7.3 g
Snacks, potato chips, made from dried potatoes, reduced fat	502	4.56 g	64.8 g	26.1 g	3.2 g
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	547	6.6 g	51.3 g	37 g	1.2 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536	7 g	52.9 g	34.6 g	4.8 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	536	7 g	52.9 g	34.6 g	4.8 g
Snacks, potato chips, plain, salted	532	6.39 g	53.8 g	34 g	3.1 g
Snacks, potato chips, plain, unsalted	536	7 g	52.9 g	34.6 g	4.8 g
Snacks, potato chips, reduced fat	471	7.1 g	66.9 g	20.8 g	5.9 g
Snacks, potato chips, sour-cream-and-onion-flavor	531	8.1 g	51.5 g	33.9 g	5.2 g
Snacks, potato chips, white, restructured, baked	469	5 g	71.4 g	18.2 g	4.8 g
Snacks, potato sticks	522	6.7 g	53.3 g	34.4 g	3.4 g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	389	3.52 g	78.6 g	6.67 g	3.3 g
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	457	7.5 g	70.9 g	16.7 g	2.4 g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381	9.1 g	79.2 g	3.5 g	2.8 g
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381	9.1 g	79.2 g	3.5 g	2.8 g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	381	9.1 g	79.2 g	3.5 g	2.8 g
Snacks, pretzels, hard, plain, salted	384	10 g	80.4 g	2.93 g	3.4 g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	362	11.1 g	81.3 g	2.6 g	7.7 g
Snacks, rice cakes, brown rice, buckwheat	380	9 g	80.1 g	3.5 g	3.8 g
Snacks, rice cakes, brown rice, buckwheat, unsalted	380	9 g	80.1 g	3.5 g	-
Snacks, rice cakes, brown rice, corn	385	8.4 g	81.2 g	3.2 g	2.9 g
Snacks, rice cakes, brown rice, multigrain	387	8.5 g	80.1 g	3.5 g	3 g
Snacks, rice cakes, brown rice, multigrain, unsalted	387	8.5 g	80.1 g	3.5 g	-
Snacks, rice cakes, brown rice, plain, unsalted	387	8.2 g	81.5 g	2.8 g	4.2 g
Snacks, rice cakes, brown rice, rye	386	8.1 g	79.9 g	3.8 g	4 g
Snacks, rice cakes, brown rice, sesame seed	392	7.6 g	81.5 g	3.8 g	5.4 g
Snacks, rice cakes, brown rice, sesame seed, unsalted	392	7.6 g	81.5 g	3.8 g	-
Snacks, rice cracker brown rice, plain	387	8.2 g	81.5 g	2.8 g	4.2 g
Snacks, sesame sticks, wheat-based, salted	541	10.9 g	46.5 g	36.7 g	2.8 g
Snacks, sesame sticks, wheat-based, unsalted	541	10.9 g	46.5 g	36.7 g	-
Snacks, shrimp cracker	426	7.14 g	59.1 g	17.9 g	5.6 g
Snacks, soy chips or crisps, salted	385	26.5 g	53.2 g	7.35 g	3.5 g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	342	0.6 g	82.7 g	1 g	7.7 g
Snacks, sweet potato chips, unsalted	532	2.94 g	56.8 g	32.4 g	8.8 g
Snacks, taro chips	498	2.3 g	68.1 g	24.9 g	7.2 g
Snacks, tortilla chips, light (baked with less oil)	465	8.7 g	73.4 g	15.2 g	5.7 g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	318	8.44 g	65.2 g	3.53 g	6.4 g
Snacks, tortilla chips, low fat, unsalted	416	11 g	80.1 g	5.7 g	5.3 g
Snacks, tortilla chips, nacho cheese	519	7.36 g	60.8 g	27.4 g	5.1 g
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	511	7.8 g	62.3 g	25.6 g	5.3 g
Snacks, tortilla chips, nacho-flavor, reduced fat	445	8.7 g	71.6 g	15.2 g	4.8 g
Snacks, tortilla chips, plain, white corn, salted	472	7.1 g	67.8 g	20.7 g	5.4 g
Snacks, tortilla chips, ranch-flavor	501	7.19 g	62.7 g	24.6 g	4 g
Snacks, tortilla chips, taco-flavor	480	7.9 g	63.1 g	24.2 g	5.3 g
Snacks, tortilla chips, unsalted, white corn	503	7.79 g	65.3 g	23.4 g	5.3 g
Snacks, trail mix, regular	462	13.8 g	44.9 g	29.4 g	-
Snacks, trail mix, regular, unsalted	462	13.8 g	44.9 g	29.4 g	-
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	14.2 g	44.9 g	31.9 g	5 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	14.2 g	44.9 g	31.9 g	-
Snacks, trail mix, tropical	442	6.3 g	65.6 g	17.1 g	-
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	517	4.13 g	58 g	29.8 g	10.9 g
Snacks, vegetable chips, made from garden vegetables	473	5.32 g	60.4 g	23.3 g	4.7 g
Snacks, yucca (cassava) chips, salted	515	1.34 g	69.2 g	25.9 g	3.7 g
Tortilla chips, low fat, baked without fat	448	11 g	80.2 g	5.7 g	5.3 g
Tortilla chips, yellow, plain, salted	497	6.62 g	67.4 g	22.3 g	4.7 g