Snacks (crisped rice bar, chocolate chip) nutrition facts

100 grams of snacks, crisped rice bar, chocolate chip contain 404 calories, 5.1 g of protein, 73 g of carbohydrates and 14 g of fat. It is an excellent source of riboflavin (B2) (46% DV), thiamin (B1) (44% DV), niacin (B3) (44% DV) and manganese (43% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories404
% Daily Value*
Total fat 13.5 g17%
Saturated fat 5.24 g26%
Cholesterol 0 mg0%
Sodium 278 mg12%
Total carbohydrate 73 g27%
Dietary fiber 2.2 g8%
Protein 5.1 g10%
Calcium 21 mg2%
Iron 6.3 mg35%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 67%Fat 28%
404calories
5.1 gprotein
73 gcarbs
13.5 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)46%
  • Thiamin (B1)44%
  • Niacin (B3)44%
  • Manganese43%
  • Vitamin B641%
  • Folate35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.6 mg46%
Niacin (B3)7.05 mg44%
Pantothenic acid (B5)0 mg0%
Vitamin B60.71 mg41%
Folate140 µg35%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron6.3 mg35%
Potassium168 mg4%
Magnesium48 mg11%
Phosphorus134 mg11%
Zinc0.86 mg8%
Copper0.31 mg34%
Manganese1 mg43%
Selenium9.7 µg18%

Fats

NutrientAmount% DV
Saturated fat5.24 g26%
Monounsaturated fat3.99 g-
Polyunsaturated fat3.65 g-

Other

NutrientAmount% DV
Water7 g-

How it compares to other snacks

Per 100 gSnacks (crisped rice bar, chocolate chip)Category averageDifference
Calories404444-9%
Protein5.1 g9.75 g-48%
Total carbohydrate73 g64.5 g+13%
Total fat13.5 g17.1 g-21%
Dietary fiber2.2 g5.2 g-58%
Sodium278 mg424 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167951. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.