Snacks (crisped rice bar, almond) nutrition facts

100 grams of snacks, crisped rice bar, almond contain 458 calories, 7 g of protein, 65 g of carbohydrates and 20 g of fat. It is an excellent source of riboflavin (B2) (115% DV), thiamin (B1) (110% DV), niacin (B3) (110% DV) and vitamin B6 (104% DV). Most of its calories (55%) come from carbs.

Nutrition Facts
Calories458
% Daily Value*
Total fat 20.4 g26%
Saturated fat 3.77 g19%
Cholesterol 0 mg0%
Sodium 234 mg10%
Total carbohydrate 64.6 g23%
Dietary fiber 3.6 g13%
Protein 7 g14%
Calcium 74 mg6%
Iron 6.35 mg35%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 55%Fat 39%
458calories
7 gprotein
64.6 gcarbs
20.4 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)115%
  • Thiamin (B1)110%
  • Niacin (B3)110%
  • Vitamin B6104%
  • Manganese70%
  • Zinc48%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C11.5 mg13%
Thiamin (B1)1.32 mg110%
Riboflavin (B2)1.5 mg115%
Niacin (B3)17.6 mg110%
Pantothenic acid (B5)0.56 mg11%
Vitamin B61.76 mg104%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium74 mg6%
Iron6.35 mg35%
Potassium229 mg5%
Magnesium71 mg17%
Phosphorus167 mg13%
Zinc5.29 mg48%
Copper0.25 mg27%
Manganese1.6 mg70%

Fats

NutrientAmount% DV
Saturated fat3.77 g19%
Monounsaturated fat7.5 g-
Polyunsaturated fat7.73 g-

Other

NutrientAmount% DV
Water6.7 g-

How it compares to other snacks

Per 100 gSnacks (crisped rice bar, almond)Category averageDifference
Calories458444+3%
Protein7 g9.75 g-28%
Total carbohydrate64.6 g64.5 g0%
Total fat20.4 g17.1 g+20%
Dietary fiber3.6 g5.2 g-31%
Sodium234 mg424 mg-45%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169673. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.