Snacks (granola bars, soft, almond, confectioners coating) nutrition facts

100 grams of snacks, granola bars, soft, almond, confectioners coating contain 455 calories, 8.6 g of protein, 60 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin E (51% DV), manganese (41% DV), copper (37% DV) and riboflavin (B2) (28% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories455
% Daily Value*
Total fat 20 g26%
Saturated fat 5.67 g28%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 486 mg21%
Total carbohydrate 60.1 g22%
Dietary fiber 4.3 g15%
Total sugars 34 g
Protein 8.6 g17%
Vitamin D 0 µg0%
Calcium 136 mg10%
Iron 1.49 mg8%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 53%Fat 40%
455calories
8.6 gprotein
60.1 gcarbs
20 gfat

Values shown for 100 g.

Rich in

  • Vitamin E51%
  • Manganese41%
  • Copper37%
  • Riboflavin (B2)28%
  • Magnesium23%
  • Protein17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0.2 mg0%
Vitamin E7.6 mg51%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.36 mg28%
Niacin (B3)1.32 mg8%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.07 mg4%
Folate18 µg5%
Vitamin B120.14 µg6%
Choline27.1 mg5%

Minerals

NutrientAmount% DV
Calcium136 mg10%
Iron1.49 mg8%
Potassium320 mg7%
Magnesium95 mg23%
Phosphorus192 mg15%
Zinc1.41 mg13%
Copper0.34 mg37%
Manganese0.93 mg41%
Selenium6.5 µg12%

Fats

NutrientAmount% DV
Saturated fat5.67 g28%
Trans fat0.01 g-
Monounsaturated fat9.49 g-
Polyunsaturated fat3.64 g-

Other

NutrientAmount% DV
Water8.74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, almond, confectioners coating)Category averageDifference
Calories455444+2%
Protein8.6 g9.75 g-12%
Total carbohydrate60.1 g64.5 g-7%
Total fat20 g17.1 g+17%
Dietary fiber4.3 g5.2 g-17%
Total sugars34 g16.4 g+107%
Sodium486 mg424 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173148. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.