Snacks (granola bars, soft, uncoated, peanut butter and chocolate chip) nutrition facts

100 grams of snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 432 calories, 9.8 g of protein, 62 g of carbohydrates and 20 g of fat. It is an excellent source of manganese (59% DV), copper (44% DV), magnesium (21% DV) and phosphorus (21% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories432
% Daily Value*
Total fat 20 g26%
Saturated fat 5.59 g28%
Cholesterol 1 mg0%
Sodium 328 mg14%
Total carbohydrate 62.2 g23%
Dietary fiber 4.2 g15%
Protein 9.8 g20%
Calcium 80 mg6%
Iron 1.94 mg11%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 53%Fat 38%
432calories
9.8 gprotein
62.2 gcarbs
20 gfat

Values shown for 100 g.

Rich in

  • Manganese59%
  • Copper44%
  • Magnesium21%
  • Phosphorus21%
  • Protein20%
  • Niacin (B3)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.12 mg9%
Niacin (B3)3.15 mg20%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.1 mg6%
Folate33 µg8%
Vitamin B120.45 µg19%

Minerals

NutrientAmount% DV
Calcium80 mg6%
Iron1.94 mg11%
Potassium377 mg8%
Magnesium88 mg21%
Phosphorus262 mg21%
Zinc1.7 mg15%
Copper0.4 mg44%
Manganese1.35 mg59%

Fats

NutrientAmount% DV
Saturated fat5.59 g28%
Monounsaturated fat8.36 g-
Polyunsaturated fat4.61 g-

Other

NutrientAmount% DV
Water5.9 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, uncoated, peanut butter and chocolate chip)Category averageDifference
Calories432444-3%
Protein9.8 g9.75 g0%
Total carbohydrate62.2 g64.5 g-4%
Total fat20 g17.1 g+17%
Dietary fiber4.2 g5.2 g-19%
Sodium328 mg424 mg-23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167548. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.