Snacks (peas, roasted, wasabi-flavored) nutrition facts

100 grams of snacks, peas, roasted, wasabi-flavored contain 432 calories, 14 g of protein, 62 g of carbohydrates and 14 g of fat. It is an excellent source of manganese (54% DV), thiamin (B1) (51% DV), copper (49% DV) and vitamin K (42% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories432
% Daily Value*
Total fat 14.1 g18%
Saturated fat 5.29 g26%
Cholesterol 0 mg0%
Sodium 300 mg13%
Total carbohydrate 62.2 g23%
Dietary fiber 3.8 g14%
Total sugars 14.1 g
Protein 14.1 g28%
Vitamin D 0 µg0%
Calcium 123 mg9%
Iron 3.8 mg21%
Potassium 732 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 58%Fat 29%
432calories
14.1 gprotein
62.2 gcarbs
14.1 gfat

Values shown for 100 g.

Rich in

  • Manganese54%
  • Thiamin (B1)51%
  • Copper49%
  • Vitamin K42%
  • Folate35%
  • Niacin (B3)32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A77 µg9%
Vitamin C0 mg0%
Vitamin E2.31 mg15%
Vitamin K50.3 µg42%
Thiamin (B1)0.61 mg51%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.06 mg32%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.55 mg32%
Folate138 µg35%
Vitamin B120 µg0%
Choline57.9 mg11%

Minerals

NutrientAmount% DV
Calcium123 mg9%
Iron3.8 mg21%
Potassium732 mg16%
Magnesium102 mg24%
Phosphorus270 mg22%
Zinc3.31 mg30%
Copper0.44 mg49%
Manganese1.25 mg54%
Selenium7.2 µg13%

Fats

NutrientAmount% DV
Saturated fat5.29 g26%
Monounsaturated fat5.79 g-
Polyunsaturated fat1.95 g-

Other

NutrientAmount% DV
Water6.93 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (peas, roasted, wasabi-flavored)Category averageDifference
Calories432444-3%
Protein14.1 g9.75 g+45%
Total carbohydrate62.2 g64.5 g-4%
Total fat14.1 g17.1 g-17%
Dietary fiber3.8 g5.2 g-27%
Total sugars14.1 g16.4 g-14%
Sodium300 mg424 mg-29%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173157. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.