Snacks (granola bars, soft, uncoated, chocolate chip, graham and marshmallow) nutrition facts

100 grams of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain 427 calories, 6.1 g of protein, 71 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (56% DV), copper (31% DV) and selenium (28% DV). Most of its calories (63%) come from carbs.

Nutrition Facts
Calories427
% Daily Value*
Total fat 15.5 g20%
Saturated fat 9.18 g46%
Cholesterol 0 mg0%
Sodium 316 mg14%
Total carbohydrate 70.8 g26%
Dietary fiber 4 g14%
Protein 6.1 g12%
Calcium 89 mg7%
Iron 2.57 mg14%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 63%Fat 31%
427calories
6.1 gprotein
70.8 gcarbs
15.5 gfat

Values shown for 100 g.

Rich in

  • Manganese56%
  • Copper31%
  • Selenium28%
  • Magnesium17%
  • Phosphorus16%
  • Dietary fiber14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.15 mg12%
Niacin (B3)1 mg6%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.05 mg3%
Folate21 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium89 mg7%
Iron2.57 mg14%
Potassium275 mg6%
Magnesium71 mg17%
Phosphorus202 mg16%
Zinc1.3 mg12%
Copper0.28 mg31%
Manganese1.28 mg56%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat9.18 g46%
Monounsaturated fat2.92 g-
Polyunsaturated fat2.55 g-

Other

NutrientAmount% DV
Water6 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, uncoated, chocolate chip, graham and marshmallow)Category averageDifference
Calories427444-4%
Protein6.1 g9.75 g-37%
Total carbohydrate70.8 g64.5 g+10%
Total fat15.5 g17.1 g-9%
Dietary fiber4 g5.2 g-23%
Sodium316 mg424 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169675. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.