Snacks (pita chips, salted) nutrition facts

100 grams of snacks, pita chips, salted contain 457 calories, 12 g of protein, 68 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (60% DV), folate (54% DV), thiamin (B1) (47% DV) and vitamin E (46% DV). Most of its calories (60%) come from carbs. It is high in sodium, with 854 mg per 100 g.

Nutrition Facts
Calories457
% Daily Value*
Total fat 15.2 g19%
Saturated fat 1.34 g7%
Trans fat 0.04 g
Cholesterol 0 mg0%
Sodium 854 mg37%
Total carbohydrate 68.3 g25%
Dietary fiber 3.8 g14%
Total sugars 4.76 g
Protein 11.8 g24%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 4.59 mg26%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 60%Fat 30%
457calories
11.8 gprotein
68.3 gcarbs
15.2 gfat

Values shown for 100 g.

Rich in

  • Selenium60%
  • Folate54%
  • Thiamin (B1)47%
  • Vitamin E46%
  • Niacin (B3)44%
  • Manganese29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E6.93 mg46%
Vitamin K1.2 µg1%
Thiamin (B1)0.56 mg47%
Riboflavin (B2)0.31 mg24%
Niacin (B3)7.04 mg44%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.11 mg6%
Folate215 µg54%
Vitamin B120 µg0%
Choline9.1 mg2%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron4.59 mg26%
Potassium129 mg3%
Magnesium37 mg9%
Phosphorus124 mg10%
Zinc0.96 mg9%
Copper0.14 mg16%
Manganese0.66 mg29%
Selenium33.1 µg60%

Fats

NutrientAmount% DV
Saturated fat1.34 g7%
Trans fat0.04 g-
Monounsaturated fat10.8 g-
Polyunsaturated fat2.13 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (pita chips, salted)Category averageDifference
Calories457444+3%
Protein11.8 g9.75 g+21%
Total carbohydrate68.3 g64.5 g+6%
Total fat15.2 g17.1 g-11%
Dietary fiber3.8 g5.2 g-27%
Total sugars4.76 g16.4 g-71%
Sodium854 mg424 mg+101%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173147. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.